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Arame Edamame Cucumber Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.34

$0.34 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan salad
spoonacular Score:32%

Spoonacular Score: 32%

 

Arame Edamame Cucumber Salad might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 76 calories, 3g of protein, and 6g of fat per serving. This recipe serves 8 and costs 34 cents per serving. If you have soy sauce, cucumber, edamame, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so awesome. Try Cucumber, Carrot and Edamame Salad, Korean-Style Cucumber and Edamame Salad, and Spicy Cucumber Noodle Salad with Edamame for similar recipes.

Ingredients

Servings:
1
1  cucumber
cucumber
1 cup
1 cup edamame
edamame
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
1 Tbsp
1 Tbsp sesame oil
sesame oil
1 Tbsp
1 Tbsp soy sauce
soy sauce
0.5 cup
0.5 cup arame
arame
1  cucumber
1
cucumber
1 cup edamame
1 cup
edamame
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
1 Tbsp sesame oil
1 Tbsp
sesame oil
1 Tbsp soy sauce
1 Tbsp
soy sauce
0.5 cup arame
0.5 cup
arame

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.
  2. Boil edamame in salted water for roughly 5 min.
  3. Slice cucumber finely, the best way is to use mandolin.
  4. In a small jar combine all the dressing ingredients, cover and shake.
  5. Ina bowl combine all the ingredients, pour dressing and mix well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.34
Ingredient
1 cucumber
1 cup edamame
2 tablespoons extra virgin olive oil
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
Price
$0.72
$1.16
$0.33
$0.07
$0.34
$0.12
$2.74

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

Disclaimer

Nutritional Information

Quickview
76k Calories
2g Protein
6g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
76k
4%

Fat
6g
10%

  Saturated Fat
0.86g
5%

Carbohydrates
2g
1%

  Sugar
0.98g
1%

Cholesterol
0.0mg
0%

Sodium
127mg
6%

Get Enough Of These
Protein
2g
5%

Folate
65µg
16%

Manganese
0.24mg
12%

Vitamin K
10µg
10%

Fiber
1g
5%

Copper
0.1mg
5%

Vitamin E
0.67mg
4%

Magnesium
17mg
4%

Phosphorus
43mg
4%

Potassium
140mg
4%

Vitamin B1
0.05mg
3%

Iron
0.6mg
3%

Vitamin C
2mg
3%

Vitamin B2
0.04mg
3%

Zinc
0.34mg
2%

Vitamin B6
0.04mg
2%

Calcium
18mg
2%

Vitamin B5
0.18mg
2%

Vitamin B3
0.28mg
1%

covered percent of daily need

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