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Apple spinach soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.83 One serving costs about $2.83

$2.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:64%

Spoonacular Score: 64%

 

Apple spinach soup is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. One serving contains 432 calories, 5g of protein, and 23g of fat. For $2.83 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Only a few people really liked this hor d'oeuvre. Autumn will be even more special with this recipe. A mixture of apples, olive oil, coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Spinach Apple Soup with Goat and Cheddar Grilled Cheese, Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette, and Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Armon with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
4
4  apples
apples
2 cups
2 cups baby spinach
baby spinach
0.5 tsps
0.5 tsps black pepper
black pepper
1 Tbsp
1 Tbsp cheddar cheese
cheddar cheese
1 tsp
1 tsp garlic
garlic
1 Tbsp
1 Tbsp olive oil
olive oil
1 pinch
1 pinch salt
salt
0.5 cups
0.5 cups unsweetened coconut milk
unsweetened coconut milk
2 cups
2 cups low sodium vegetable broth
low sodium vegetable broth
4  apples
4
apples
2 cups baby spinach
2 cups
baby spinach
0.5 tsps black pepper
0.5 tsps
black pepper
1 Tbsp cheddar cheese
1 Tbsp
cheddar cheese
1 tsp garlic
1 tsp
garlic
1 Tbsp olive oil
1 Tbsp
olive oil
1 pinch salt
1 pinch
salt
0.5 cups unsweetened coconut milk
0.5 cups
unsweetened coconut milk
2 cups low sodium vegetable broth
2 cups
low sodium vegetable broth

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. 1. Heat oil in a nonstick sauce pan over medium flame.
  2. 2. Add apples and saute for 1 minute or until you start getting the aroma.
  3. 3. Add spinach and saute again for 1 minute.
  4. 4. When the spinach starts to cook add garlic and mix well.
  5. 5. Add vegetable broth and boil for 2 minutes.
  6. 6. Turn off the flame and let it cool for a while.
  7. 7. Blend it smooth and strain.
  8. 8. Again heat the soup in the same sauce pan.
  9. 9. Add salt and pepper and mix well.
  10. 10. At the first boil add the coconut milk. Mix and turn off the flame.
  11. 11. Garnish with cheddar cheese and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.83
Ingredient
4 apples
2 cups baby spinach
½ teaspoons black pepper
1 tablespoon cheddar cheese
1 teaspoon garlic
1 tablespoon olive oil
½ cups unsweetened coconut milk
2 cups low sodium vegetable broth
Price
$2.41
$0.71
$0.03
$0.09
$0.06
$0.17
$0.73
$1.46
$5.66

Nutritional Information

Quickview
431 Calories
5g Protein
23g Total Fat
58g Carbs
18% Health Score
Limit These
Calories
431k
22%

Fat
23g
36%

  Saturated Fat
14g
91%

Carbohydrates
58g
20%

  Sugar
41g
46%

Cholesterol
4mg
1%

Sodium
83mg
4%

Get Enough Of These
Protein
5g
11%

Vitamin K
158µg
151%

Vitamin A
3055IU
61%

Manganese
1mg
52%

Fiber
11g
48%

Vitamin C
27mg
33%

Potassium
730mg
21%

Folate
79µg
20%

Magnesium
66mg
17%

Vitamin E
2mg
16%

Copper
0.31mg
15%

Phosphorus
137mg
14%

Iron
2mg
13%

Vitamin B6
0.25mg
12%

Vitamin B2
0.17mg
10%

Calcium
96mg
10%

Selenium
5µg
8%

Vitamin B1
0.11mg
7%

Zinc
0.88mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.38mg
4%

covered percent of daily need

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