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Apple Sausage Galette

 
One serving costs about $1.03

$1.03 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:43%

Spoonacular Score: 43%

 

Apple Sausage Galette might be just the side dish you are searching for. One serving contains 353 calories, 6g of protein, and 15g of fat. For $1.03 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. 1 person has made this recipe and would make it again. If you have honey garlic sausages, pastry flour, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. Try Savory Chicken Sausage and Vegetable Galette, Apple Galette, and Apple Galette for similar recipes.

Ingredients

Servings:
3
3  apples
apples
0.25
0.25  brown sugar
brown sugar
1.76 oz
1.76 oz butter
butter
1 Tbsp
1 Tbsp cinnamon
cinnamon
1 pinch
1 pinch cloves
cloves
1 Tbsp
1 Tbsp fresh rosemary
fresh rosemary
1 tsp
1 tsp ground ginger
ground ginger
2
2  honey
honey
0.13 cup
0.13 cup milk
milk
1 pinch
1 pinch nutmeg
nutmeg
1 Tbsp
1 Tbsp olive oil
olive oil
0.13 cup
0.13 cup pastry flour
pastry flour
0.75 cup
0.75 cup pastry flour
pastry flour
0.5
0.5  red onion
red onion
0.5 tsps
0.5 tsps salt
salt
0.25 cup
0.25 cup water
water
0.5 cup
0.5 cup whole-wheat pastry flour
whole-wheat pastry flour
3  apples
3
apples
0.25  brown sugar
0.25
brown sugar
1.76 oz butter
1.76 oz
butter
1 Tbsp cinnamon
1 Tbsp
cinnamon
1 pinch cloves
1 pinch
cloves
1 Tbsp fresh rosemary
1 Tbsp
fresh rosemary
1 tsp ground ginger
1 tsp
ground ginger
2  honey
2
honey
0.13 cup milk
0.13 cup
milk
1 pinch nutmeg
1 pinch
nutmeg
1 Tbsp olive oil
1 Tbsp
olive oil
0.13 cup pastry flour
0.13 cup
pastry flour
0.75 cup pastry flour
0.75 cup
pastry flour
0.5  red onion
0.5
red onion
0.5 tsps salt
0.5 tsps
salt
0.25 cup water
0.25 cup
water
0.5 cup whole-wheat pastry flour
0.5 cup
whole-wheat pastry flour

Equipment

plastic wrap
plastic wrap
pizza pan
pizza pan
oven
oven
blender
blender
frying pan
frying pan
bowl
bowl
plastic wrap
plastic wrap
pizza pan
pizza pan
oven
oven
blender
blender
frying pan
frying pan
bowl
bowl


Instructions

  1. Preheat oven to 425
  2. For the Pastry: Combine flours, and salt in a large bowl.
  3. Add butter and cut it into the dry mixture using a pastry blender until the mixture resembles a coarse meal.
  4. Add water and stir until the dough starts to come together.
  5. Touching the pastry as little as possible, form the mixture into a ball and flatten into a disc.
  6. Wrap in plastic wrap and place in the fridge for a minimum of a half an hour or up to 48 hours.
  7. When ready to use, remove the pastry from the fridge and leave to rest for 15 minutes.
  8. Place on a cool well-floured surface.
  9. Using a floured rolling, pin roll out pastry in a circular shape until it is 1/8 of an inch thick.
  10. For the Filling: In a medium skillet heat olive oil over medium heat.
  11. Add onion and sprinkle liberally with salt.
  12. Sautee for approximately 10 minutes until translucent.
  13. Remove from heat and set aside.
  14. If necessary add more oil to the pan and add the sausage.
  15. Cook until browned then remove from heat and set aside.
  16. In a large bowl combine apples, spices, sugar and flour.
  17. To Assemble: Place a layer of onion onto the waiting pastry leaving a 1 inch border along the edge.
  18. Top with of the sausage and of the rosemary.
  19. Add apples and sprinkle with the remaining sausage and rosemary.
  20. Wrap the edges towards the center.
  21. Brush pastry with milk.
  22. Slide onto a pizza pan and place in the oven.
  23. Bake for 20 minutes then reduce heat to 350 and bake for an additional 30 minutes.
  24. Remove from the oven and let stand for 10 minutes before cutting.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.03
Ingredient
3 apples
50 grams butter
1 tablespoon cinnamon
1 pinch cloves
1 tablespoon fresh rosemary
1 teaspoon ground ginger
2 honey
⅛ cups milk
1 pinch nutmeg
1 tablespoon olive oil
⅛ cups pastry flour
¾ cups pastry flour
½ red onion
½ cups whole-wheat pastry flour
Price
$1.81
$0.43
$0.32
$0.25
$0.21
$0.22
$0.02
$0.04
$0.07
$0.17
$0.04
$0.22
$0.18
$0.15
$4.13

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
352k Calories
6g Protein
15g Total Fat
52g Carbs
8% Health Score
Limit These
Calories
352k
18%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
52g
18%

  Sugar
15g
18%

Cholesterol
27mg
9%

Sodium
387mg
17%

Get Enough Of These
Protein
6g
13%

Manganese
2mg
120%

Selenium
26µg
38%

Fiber
9g
37%

Phosphorus
178mg
18%

Magnesium
69mg
17%

Vitamin B1
0.24mg
16%

Vitamin B6
0.25mg
13%

Copper
0.23mg
11%

Vitamin B3
2mg
11%

Iron
2mg
11%

Potassium
349mg
10%

Vitamin E
1mg
9%

Vitamin C
7mg
9%

Vitamin A
421IU
8%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin K
7µg
7%

Folate
26µg
7%

Calcium
61mg
6%

Vitamin B5
0.41mg
4%

Vitamin D
0.29µg
2%

covered percent of daily need

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