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Apple Pie Smoothie

 
One serving costs about $1.05

$1.05 per serving

5 people like this recipe

5 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 vegetarian,lacto ovo vegetarian morning meal,brunch,beverage,breakfast,drink American
spoonacular Score:62%

Spoonacular Score: 62%

 

Apple Pie Smoothie might be just the breakfast you are searching for. One portion of this dish contains around 7g of protein, 8g of fat, and a total of 238 calories. This lacto ovo vegetarian recipe serves 2 and costs $1.05 per serving. From preparation to the plate, this recipe takes roughly 5 minutes. If you have almond butter, honey, milk, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user jaybo. If you like this recipe, take a look at these similar recipes: Apple Pie Smoothie, Apple Pie Smoothie, and Apple Pie Smoothie.

Ingredients

Servings:
1 Tbsp
1 Tbsp unsalted almond butter
unsalted almond butter
1 Tbsp
1 Tbsp unsalted almond butter
unsalted almond butter
1 Tbsp
1 Tbsp apple sauce
apple sauce
0.5 cup
0.5 cup fat free vanilla yogurt
fat free vanilla yogurt
1 Tbsp
1 Tbsp grain granola
grain granola
0.25 tsps
0.25 tsps ground cinnamon
ground cinnamon
1 tsp
1 tsp honey
honey
some
some ice cubes
ice cubes
1 tsp
1 tsp maple syrup
maple syrup
0.5 cup
0.5 cup milk
milk
1
1  red delicious apple
red delicious apple
1 Tbsp unsalted almond butter
1 Tbsp
unsalted almond butter
1 Tbsp unsalted almond butter
1 Tbsp
unsalted almond butter
1 Tbsp apple sauce
1 Tbsp
apple sauce
0.5 cup fat free vanilla yogurt
0.5 cup
fat free vanilla yogurt
1 Tbsp grain granola
1 Tbsp
grain granola
0.25 tsps ground cinnamon
0.25 tsps
ground cinnamon
1 tsp honey
1 tsp
honey
some ice cubes
some
ice cubes
1 tsp maple syrup
1 tsp
maple syrup
0.5 cup milk
0.5 cup
milk
1  red delicious apple
1
red delicious apple

Equipment

blender
blender
blender
blender


Instructions

  1. Combine all ingredients in a blender and pulse until smooth. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.24
Ingredient
1 tablespoon unsalted almond butter
1 tablespoon unsalted almond butter
1 tablespoon apple sauce
½ cups fat free vanilla yogurt
1 tablespoon grain granola
¼ teaspoons ground cinnamon
1 teaspoon honey
1 teaspoon maple syrup
½ cups milk
1 red delicious apple
Price
$0.38
$0.38
$0.05
$0.35
$0.07
$0.02
$0.09
$0.18
$0.17
$0.80
$2.47

Nutritional Information

Quickview
287 Calories
8g Protein
12g Total Fat
39g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
12g
18%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
31g
35%

Cholesterol
8mg
3%

Sodium
65mg
3%

Get Enough Of These
Protein
8g
18%

Manganese
0.66mg
33%

Vitamin E
4mg
29%

Vitamin B2
0.43mg
25%

Calcium
241mg
24%

Phosphorus
241mg
24%

Magnesium
71mg
18%

Fiber
4g
17%

Potassium
463mg
13%

Copper
0.21mg
10%

Vitamin B12
0.62µg
10%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
6%

Iron
0.98mg
5%

Folate
18µg
5%

Vitamin D
0.67µg
4%

Vitamin B3
0.78mg
4%

Vitamin B5
0.37mg
4%

Vitamin A
158IU
3%

Vitamin K
3µg
3%

covered percent of daily need

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