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Apple Crisp - Low Calorie

 
One serving costs about $6.75 One serving costs about $6.75 One serving costs about $6.75

$6.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Apple Crisp - Low Calorie might be just the dessert you are searching for. This recipe makes 1 servings with 1396 calories, 16g of protein, and 40g of fat each. For $6.75 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It is a good option if you're following a dairy free diet. If you have cinnamon, splenda no calorie sweetener, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Try Low Sugar Mock Apple Zucchini Crisp – Gluten Free, 50 Calorie Sugar Twists {Whole Wheat, Low Calorie & Low Fat}, and Cinnamon Apple Crumb Cake – Low Carb & Gluten Free for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps cinnamon
cinnamon
6 cups
6 cups granny smith apples
granny smith apples
1 Tbsp
1 Tbsp lemon juice
lemon juice
3 Tbsps
3 Tbsps margarine
margarine
0.5 cups
0.5 cups no calorie sweetener
no calorie sweetener
0.5 tsps
0.5 tsps nutmeg
nutmeg
0.5 cups
0.5 cups oats
oats
7 Tbsps
7 Tbsps water
water
0.5 cups
0.5 cups whole wheat flour
whole wheat flour
0.5 tsps cinnamon
0.5 tsps
cinnamon
6 cups granny smith apples
6 cups
granny smith apples
1 Tbsp lemon juice
1 Tbsp
lemon juice
3 Tbsps margarine
3 Tbsps
margarine
0.5 cups no calorie sweetener
0.5 cups
no calorie sweetener
0.5 tsps nutmeg
0.5 tsps
nutmeg
0.5 cups oats
0.5 cups
oats
7 Tbsps water
7 Tbsps
water
0.5 cups whole wheat flour
0.5 cups
whole wheat flour

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

  1. Filling:
  2. Combine all ingredients; coat apple slices evenly. Place in an 8-inch square baking pan.
  3. Topping:
  4. Stir all ingredients until mixture is crumbly. Sprinkle evenly over the apples.
  5. Bake for 30 to 35 minutes or until apples are tender and the topping is golden and crisp.
  6. Serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.75
Ingredient
½ teaspoons cinnamon
6 cups granny smith apples
1 tablespoon lemon juice
3 tablespoons margarine
½ cups no calorie sweetener
½ teaspoons nutmeg
½ cups oats
½ cups whole wheat flour
Price
$0.04
$3.32
$0.10
$0.24
$2.71
$0.07
$0.16
$0.11
$6.75

Tips

Health Tips

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.

Cooking Tips

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1396 Calories
15g Protein
39g Total Fat
268g Carbs
31% Health Score
Limit These
Calories
1396
70%

Fat
39g
61%

  Saturated Fat
8g
51%

Carbohydrates
268g
89%

  Sugar
159g
177%

Cholesterol
0.0mg
0%

Sodium
412mg
18%

Get Enough Of These
Protein
15g
31%

Manganese
4mg
219%

Fiber
29g
117%

Selenium
48µg
70%

Vitamin C
40mg
49%

Phosphorus
476mg
48%

Magnesium
181mg
45%

Vitamin B1
0.63mg
42%

Vitamin A
1917IU
38%

Potassium
1211mg
35%

Copper
0.64mg
32%

Vitamin B6
0.61mg
30%

Iron
4mg
27%

Zinc
3mg
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Vitamin B3
4mg
21%

Vitamin K
18µg
18%

Folate
66µg
17%

Vitamin B5
1mg
13%

Calcium
114mg
12%

covered percent of daily need

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