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Apple Cinnamon Blondies

A recipe by .

 
Apple Cinnamon Blondies
This recipe is vegetarian.vegetarian
 
One serving costs about $0.14

$0.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

20 vegetarian,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:3%

Spoonacular Score: 3%

 

Apple Cinnamon Blondies might be just the hor d'oeuvre you are searching for. This vegetarian recipe serves 20 and costs 14 cents per serving. One serving contains 111 calories, 1g of protein, and 5g of fat. If you have salt, apple, vanilla, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. Similar recipes include Apple Cinnamon Blondies, Apple Cinnamon Blondies, and Apple Cinnamon Blondies.

Ingredients

Servings:
1 cup
1 cup AP flour
AP flour
0.5 cups
0.5 cups diced apple
diced apple
1 cup
1 cup brown sugar
brown sugar
0.5 cups
0.5 cups butter
butter
1 tsp
1 tsp cinnamon
cinnamon
1
1  egg
egg
0.25 tsps
0.25 tsps salt
salt
1 tsp
1 tsp vanilla
vanilla
1 cup AP flour
1 cup
AP flour
0.5 cups diced apple
0.5 cups
diced apple
1 cup brown sugar
1 cup
brown sugar
0.5 cups butter
0.5 cups
butter
1 tsp cinnamon
1 tsp
cinnamon
1  egg
1
egg
0.25 tsps salt
0.25 tsps
salt
1 tsp vanilla
1 tsp
vanilla


Instructions

Check out the full recipe at Because I Like Chocolate.

Price Breakdown

Cost per Serving: $0.14
Ingredient
1 cup AP flour
½ cups diced apple
1 cup brown sugar
½ cups butter
1 teaspoon cinnamon
1 egg
1 teaspoon vanilla
Price
$0.17
$0.21
$0.71
$0.97
$0.11
$0.24
$0.31
$2.71

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
110 Calories
1g Protein
4g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
110
6%

Fat
4g
8%

  Saturated Fat
2g
19%

Carbohydrates
16g
5%

  Sugar
11g
12%

Cholesterol
20mg
7%

Sodium
75mg
3%

Get Enough Of These
Protein
1g
2%

Selenium
2µg
4%

Manganese
0.07mg
4%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Vitamin A
155IU
3%

Vitamin B2
0.04mg
3%

Iron
0.42mg
2%

Vitamin B3
0.39mg
2%

Calcium
14mg
1%

Phosphorus
13mg
1%

Fiber
0.31g
1%

Vitamin E
0.17mg
1%

covered percent of daily need

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