Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Anchovy Sauce

 
One serving costs about $2.34

$2.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,pescetarian,dairy free,pescatarian sauce
spoonacular Score:64%

Spoonacular Score: 64%

 

Anchovy Sauce might be just the main course you are searching for. This recipe makes 1 servings with 377 calories, 25g of protein, and 7g of fat each. For $2.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Head to the store and pick up linguini, anchovies, garlic, and a few other things to make it today. To use up the mango puree you could follow this main course with the Mango Ice cream | homemade mango ice cream as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try Anchovy Sauce, Sole with Anchovy Sauce, and Chicory In Anchovy Sauce for similar recipes.

Ingredients

Servings:
some
some bread crumbs
bread crumbs
1 can
1 can canned anchovies
canned anchovies
0.22 cloves
0.22 cloves garlic
garlic
some
some linguini
linguini
1 can
1 can canned mango puree
canned mango puree
some
some salt and pepper
salt and pepper
some bread crumbs
some
bread crumbs
1 can canned anchovies
1 can
canned anchovies
0.22 cloves garlic
0.22 cloves
garlic
some linguini
some
linguini
1 can canned mango puree
1 can
canned mango puree
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Lightly brown garlic in oil. Add anchovy and cook until they "melt". Add puree and seasonings. Add water, if needed to be thinned. Cook about 3/4 hour. Cook linguini al dente; drain. Add sauce and toss. Serve with bread crumbs which have been toasted in a frying pan with a little oil. Don't burn. Sprinkle crumbs on top of pasta and enjoy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.33
Ingredient
some bread crumbs
1 can canned anchovies
2 cloves garlic
some linguini
Price
$0.04
$2.04
$0.13
$0.12
$2.33

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • get more health tips

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

Disclaimer

Nutritional Information

Quickview
376 Calories
25g Protein
6g Total Fat
51g Carbs
22% Health Score
Limit These
Calories
376
19%

Fat
6g
11%

  Saturated Fat
1g
10%

Carbohydrates
51g
17%

  Sugar
2g
3%

Cholesterol
48mg
16%

Sodium
2362mg
103%

Get Enough Of These
Protein
25g
51%

Selenium
77µg
111%

Vitamin B3
13mg
65%

Manganese
0.76mg
38%

Phosphorus
275mg
28%

Iron
3mg
22%

Copper
0.4mg
20%

Magnesium
74mg
19%

Calcium
173mg
17%

Vitamin B2
0.29mg
17%

Zinc
2mg
16%

Vitamin B6
0.28mg
14%

Potassium
480mg
14%

Vitamin B1
0.2mg
14%

Vitamin E
1mg
13%

Fiber
2g
10%

Vitamin B12
0.54µg
9%

Vitamin B5
0.85mg
9%

Vitamin K
7µg
7%

Folate
28µg
7%

Vitamin D
0.97µg
6%

Vitamin C
2mg
3%

covered percent of daily need

Related Recipes