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Amazing Chicken Burgers

 
One serving costs about $2.26

$2.26 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 lunch,main course,main dish,dinner American
spoonacular Score:66%

Spoonacular Score: 66%

 

The recipe Amazing Chicken Burgers can be made in roughly 45 minutes. One portion of this dish contains about 36g of protein, 23g of fat, and a total of 417 calories. This recipe serves 3 and costs $2.26 per serving. It works well as a main course. It is a rather cheap recipe for fans of American food. Head to the store and pick up baby spinach, mozzarella, pesto, and a few other things to make it today. It is brought to you by spoonacular user am1ee . Amazing Chicken Burgers, Amazing Chicken Enchiladas, and Amazing Chicken Marinade are very similar to this recipe.

Ingredients

Servings:
1 cup
1 cup baby spinach
baby spinach
some
some fresh mozzarella
fresh mozzarella
1 lb
1 lb lean ground chicken
lean ground chicken
0.5 cup
0.5 cup italian seasoned bread crumbs
italian seasoned bread crumbs
1.5 Tbsps
1.5 Tbsps pesto
pesto
0.75 cup
0.75 cup roasted peppers
roasted peppers
some
some salt & pepper
salt & pepper
some
some whole grain sandwich thins
whole grain sandwich thins
1 cup baby spinach
1 cup
baby spinach
some fresh mozzarella
some
fresh mozzarella
1 lb lean ground chicken
1 lb
lean ground chicken
0.5 cup italian seasoned bread crumbs
0.5 cup
italian seasoned bread crumbs
1.5 Tbsps pesto
1.5 Tbsps
pesto
0.75 cup roasted peppers
0.75 cup
roasted peppers
some salt & pepper
some
salt & pepper
some whole grain sandwich thins
some
whole grain sandwich thins

Equipment

grill pan
grill pan
grill
grill
bowl
bowl
frying pan
frying pan
grill pan
grill pan
grill
grill
bowl
bowl
frying pan
frying pan


Instructions

  1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.
  2. Form into 3 equal sized patties.
  3. Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.26
Ingredient
1 cup baby spinach
some fresh mozzarella
1 pound lean ground chicken
½ cups italian seasoned bread crumbs
1.5 Tbsps pesto
¾ cups roasted peppers
some whole grain sandwich thins
Price
$0.35
$1.29
$3.72
$0.24
$0.39
$0.75
$0.04
$6.77

Nutritional Information

Quickview
416 Calories
36g Protein
22g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
416k
21%

Fat
22g
35%

  Saturated Fat
7g
50%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
152mg
51%

Sodium
1288mg
56%

Get Enough Of These
Protein
36g
73%

Vitamin K
59µg
57%

Vitamin B3
9mg
50%

Vitamin B6
0.9mg
45%

Phosphorus
415mg
42%

Selenium
25µg
36%

Vitamin B2
0.56mg
33%

Vitamin A
1498IU
30%

Potassium
963mg
28%

Vitamin B12
1µg
26%

Vitamin B1
0.38mg
26%

Vitamin C
19mg
24%

Zinc
3mg
23%

Calcium
224mg
22%

Manganese
0.38mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Magnesium
58mg
15%

Folate
52µg
13%

Copper
0.21mg
10%

Fiber
1g
7%

Vitamin E
0.72mg
5%

covered percent of daily need

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