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Aloo Bonda ~ Fried-Batter Covered-Spicy Potato Dumplings

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.89

$0.89 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:67%

Spoonacular Score: 67%

 

Aloo Bonda ~ Fried-Batter Covered-Spicy Potato Dumplings might be just the side dish you are searching for. For 89 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 363 calories, 7g of protein, and 15g of fat each. A mixture of salt, turmeric powder, russet potato, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has made this recipe and would make it again. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try aloo bonda , how to make aloo bonda | potato bonda, Dum Aloo (Fried Potatoes in Spicy Sauce ), and mysore bonda , how to make mysore bondan or ulundu bonda for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps red chilli powder
red chilli powder
3
3  green chillies
green chillies
1 bunch
1 bunch cilantro
cilantro
2
2  curry leaves
curry leaves
1 cup
1 cup flour
flour
1 tsp
1 tsp garam masala
garam masala
3 Tbsps
3 Tbsps oil
oil
0.5
0.5  red onion
red onion
1
1  cooked russet potato
cooked russet potato
some
some salt
salt
0.5 tsps
0.5 tsps turmeric powder
turmeric powder
3 cups
3 cups water
water
0.5 tsps red chilli powder
0.5 tsps
red chilli powder
3  green chillies
3
green chillies
1 bunch cilantro
1 bunch
cilantro
2  curry leaves
2
curry leaves
1 cup flour
1 cup
flour
1 tsp garam masala
1 tsp
garam masala
3 Tbsps oil
3 Tbsps
oil
0.5  red onion
0.5
red onion
1  cooked russet potato
1
cooked russet potato
some salt
some
salt
0.5 tsps turmeric powder
0.5 tsps
turmeric powder
3 cups water
3 cups
water

Equipment

paper towels
paper towels
paper towels
paper towels


Instructions

  1. Mix well the ingredients for the filling and keep aside. Prepare the batter it should be slightly thinner than pancake batter consistency. Dont make it too thin or else it will not coat the filling well.
  2. Heat the oil. Make small lemon sized balls of the filling, dip it in the batter and deep fry in the oil till the outside turns slightly golden brown in colour. Drain on paper towels and serve with cilantro-mint chutney and/or good ol ketchup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.89
Ingredient
1/2 teaspoon red chilli powder
3 green chillies
1 bunch cilantro
2 curry leaves
1 cup flour
1 teaspoon garam masala
3 tablespoons oil
1/2 red onion
1 cooked russet potato
1/2 teaspoon turmeric powder
Price
$0.04
$1.20
$0.26
$0.09
$0.17
$0.26
$0.11
$0.18
$0.28
$0.05
$2.66

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
362 Calories
7g Protein
14g Total Fat
51g Carbs
23% Health Score
Limit These
Calories
362
18%

Fat
14g
23%

  Saturated Fat
1g
7%

Carbohydrates
51g
17%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
222mg
10%

Get Enough Of These
Protein
7g
14%

Vitamin C
84mg
102%

Vitamin B3
11mg
58%

Folate
180µg
45%

Vitamin B1
0.43mg
29%

Manganese
0.55mg
27%

Vitamin B6
0.53mg
27%

Vitamin K
26µg
25%

Selenium
14µg
21%

Vitamin E
2mg
20%

Iron
3mg
18%

Vitamin B2
0.28mg
17%

Potassium
541mg
15%

Vitamin A
733IU
15%

Fiber
3g
15%

Copper
0.25mg
13%

Phosphorus
112mg
11%

Magnesium
42mg
11%

Vitamin B5
0.53mg
5%

Zinc
0.71mg
5%

Calcium
39mg
4%

covered percent of daily need

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