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Almond Joy Protein Shake

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.24

$2.24 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free,fodmap friendly lunch,main course,main dish,dinner Southern
spoonacular Score:96%

Spoonacular Score: 96%

 

Almond Joy Protein Shake might be just the beverage you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 485 calories, 24g of protein, and 41g of fat per serving. For $2.24 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of coconut, coconut milk, chocolate protein powder, and a handful of other ingredients are all it takes to make this recipe so yummy. 22 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Southern cuisine. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Try Almond Joy Protein Shake, Almond Mocha Protein Shake, and Amazing Almond Dairy-Free Protein Shake for similar recipes.

Riesling, Zinfandel, and Sparkling Wine are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Dr. Thanisch Bernkasteler Doctor Kabinett Riesling with a 4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Dr. Thanisch Bernkasteler Doctor Kabinett Riesling

This wine is extremely complex with a tremendous aging potential. Carries an aroma of hot stones, with dark currant and nectarine flavors supported by a lively acidity. Rich and juicy on the finish, offering notes of white chocolate and spice.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp almond butter
almond butter
0.5 cups
0.5 cups almond milk
almond milk
1 scoop
1 scoop chocolate protein powder
chocolate protein powder
0.5 cups
0.5 cups coconut milk
coconut milk
1 Tbsp
1 Tbsp unsweetened shredded coconut
unsweetened shredded coconut
1 Tbsp almond butter
1 Tbsp
almond butter
0.5 cups almond milk
0.5 cups
almond milk
1 scoop chocolate protein powder
1 scoop
chocolate protein powder
0.5 cups coconut milk
0.5 cups
coconut milk
1 Tbsp unsweetened shredded coconut
1 Tbsp
unsweetened shredded coconut


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $2.24
Ingredient
1 Tablespoon almond butter
½ cups almond milk
1 scoop chocolate protein powder
½ cups coconut milk
1 Tablespoon unsweetened shredded coconut
Price
$0.38
$0.25
$0.84
$0.69
$0.08
$2.24

Nutritional Information

Quickview
484 Calories
24g Protein
41g Total Fat
15g Carbs
79% Health Score
Limit These
Calories
484
24%

Fat
41g
63%

  Saturated Fat
27g
170%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
35mg
12%

Sodium
304mg
13%

Get Enough Of These
Protein
24g
49%

Vitamin B2
1mg
98%

Vitamin B3
18mg
95%

Vitamin B6
1mg
92%

Vitamin B5
9mg
91%

Vitamin B1
1mg
91%

Vitamin B12
5µg
88%

Manganese
1mg
71%

Calcium
430mg
43%

Fiber
7g
31%

Vitamin E
3mg
26%

Magnesium
103mg
26%

Iron
4mg
25%

Copper
0.46mg
23%

Phosphorus
205mg
21%

Potassium
638mg
18%

Zinc
1mg
9%

Folate
24µg
6%

Selenium
1µg
3%

Vitamin C
1mg
2%

covered percent of daily need

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