Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Almond Flour Waffles – Gluten Free

 
Almond Flour Waffles – Gluten Free
Image © Low Carb Yum
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.55

$0.55 per serving

15272 people like this recipe

15,272 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

spoonacular Score:26%

Spoonacular Score: 26%

 

Almond Flour Waffles – Gluten Free is a gluten free and vegetarian morn meal. For 55 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 237 calories, 6g of protein, and 23g of fat each. If you have almond flour, heavy cream and a little water, eggs, and a few other ingredients on hand, you can make it. This recipe is liked by 15272 foodies and cooks. It is brought to you by Low Carb Yum. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 34%, this dish is not so excellent. If you like this recipe, take a look at these similar recipes: Almond Flour Waffles – Gluten Free, Almond Flour Yogurt Waffles (Low Carb and Gluten Free), and Grain-Free Almond Flour Waffles (Paleo).

Ingredients

Servings:
1 cup
1 cup almond flour
almond flour
0.5 Tbsps
0.5 Tbsps baking powder
baking powder
0.25 tsps
0.25 tsps salt
salt
1 cup
1 cup heavy cream
heavy cream
2 Tbsps
2 Tbsps oil
oil
3
3  eggs
eggs
1 cup almond flour
1 cup
almond flour
0.5 Tbsps baking powder
0.5 Tbsps
baking powder
0.25 tsps salt
0.25 tsps
salt
1 cup heavy cream
1 cup
heavy cream
2 Tbsps oil
2 Tbsps
oil
3  eggs
3
eggs

Equipment

waffle iron
waffle iron
whisk
whisk
bowl
bowl
waffle iron
waffle iron
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Low Carb Yum

Price Breakdown

Cost per Serving: $0.58
Ingredient
1 cup almond flour
1/2 Tablespoon baking powder
1 cup heavy cream
2 Tablespoons oil
3 eggs
Price
$2.24
$0.04
$1.29
$0.08
$0.99
$4.64

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
237 Calories
5g Protein
23g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
237
12%

Fat
23g
35%

  Saturated Fat
8g
51%

Carbohydrates
4g
1%

  Sugar
0.58g
1%

Cholesterol
102mg
34%

Sodium
108mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin A
526IU
11%

Phosphorus
102mg
10%

Calcium
90mg
9%

Selenium
5µg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Fiber
1g
6%

Iron
0.89mg
5%

Vitamin D
0.54µg
4%

Potassium
120mg
3%

Vitamin B12
0.2µg
3%

Vitamin K
3µg
3%

Vitamin B5
0.33mg
3%

Folate
8µg
2%

Zinc
0.29mg
2%

Vitamin B6
0.04mg
2%

Magnesium
4mg
1%

covered percent of daily need

Related Recipes