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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Almond Buns

 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian bread
spoonacular Score:43%

Spoonacular Score: 43%

 

Almond Buns requires about about 45 minutes from start to finish. This recipe serves 12 and costs $1.21 per serving. One serving contains 602 calories, 14g of protein, and 37g of fat. It is brought to you by Foodista. 1 person found this recipe to be scrumptious and satisfying. It works well as a bread. Head to the store and pick up cup water, cup sugar, flour, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 42%, this dish is good. If you like this recipe, take a look at these similar recipes: Almond Sticky Buns, Almond Sticky Buns, and Cherry Almond Buns.

Ingredients

Servings:
2
2  yeast
yeast
1 Tbsp
1 Tbsp sugar
sugar
1 cup
1 cup flour
flour
1 cup
1 cup butter
butter
1 tsp
1 tsp salt
salt
3 cups
3 cups flour
flour
1 cup
1 cup water
water
1 cup
1 cup milk
milk
2
2  egg yolks
egg yolks
1 cup
1 cup sugar
sugar
1 lb
1 lb blanched almonds
blanched almonds
1 Tbsp
1 Tbsp milk
milk
2  yeast
2
yeast
1 Tbsp sugar
1 Tbsp
sugar
1 cup flour
1 cup
flour
1 cup butter
1 cup
butter
1 tsp salt
1 tsp
salt
3 cups flour
3 cups
flour
1 cup water
1 cup
water
1 cup milk
1 cup
milk
2  egg yolks
2
egg yolks
1 cup sugar
1 cup
sugar
1 lb blanched almonds
1 lb
blanched almonds
1 Tbsp milk
1 Tbsp
milk

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Dissolve yeast in water and sugar. Scald milk. When milk is tepid, add yeast mixture. Add 1 c flour and mix well. Set in a warm place to rise. Add remaining ingredients (except topping ingredients) and mix well. The dough should be stiff. Allow to rise until doubled and light. Shape into small rounds and place in a well greased pan 1 1/2 inches apart. Brush tops with egg yolk and milk mixture, then sprinkle with chopped almonds. Let rise until doubled in size. Bake at 350' for 20-30 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.21
Ingredient
2 yeast
1 tablespoon sugar
1 cup flour
1 cup butter
3 cups flour
1 cup milk
2 egg yolks
1 cup sugar
1 pound blanched almonds
1 tablespoon milk
Price
$0.08
$0.02
$0.17
$1.95
$0.50
$0.33
$0.48
$0.28
$10.69
$0.02
$14.50

Tips

Health Tips

  • Egg yolks are high in cholesterol, leading some people to recommend eating only egg whites or limiting egg consumption to one egg per day. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
602 Calories
13g Protein
37g Total Fat
57g Carbs
10% Health Score
Limit These
Calories
602
30%

Fat
37g
57%

  Saturated Fat
11g
75%

Carbohydrates
57g
19%

  Sugar
20g
23%

Cholesterol
75mg
25%

Sodium
348mg
15%

Get Enough Of These
Protein
13g
28%

Vitamin E
9mg
64%

Manganese
0.98mg
49%

Vitamin B2
0.54mg
32%

Vitamin B1
0.43mg
29%

Magnesium
113mg
28%

Phosphorus
262mg
26%

Folate
104µg
26%

Selenium
18µg
26%

Copper
0.46mg
23%

Fiber
4g
20%

Vitamin B3
3mg
19%

Iron
3mg
18%

Calcium
129mg
13%

Vitamin A
553IU
11%

Zinc
1mg
11%

Potassium
331mg
9%

Vitamin B5
0.51mg
5%

Vitamin D
0.73µg
5%

Vitamin B6
0.08mg
4%

Vitamin B12
0.19µg
3%

Vitamin K
1µg
1%

covered percent of daily need

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