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Allergy-Free Stuffed Portobello Mushrooms

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.38

$1.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 side dish
spoonacular Score:45%

Spoonacular Score: 45%

 

The recipe Allergy-Free Stuffed Portobello Mushrooms can be made in around about 45 minutes. For $1.38 per serving, you get a side dish that serves 4. One serving contains 88 calories, 3g of protein, and 6g of fat. 1 person were impressed by this recipe. This recipe from Foodista requires piller's simply free pepperoni sticks, portobello mushrooms, garlic, and green onions. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. If you like this recipe, you might also like recipes such as Stuffed Portobello Mushrooms, Stuffed Portobello Mushrooms, and Stuffed Portobello Mushrooms.

Ingredients

Servings:
2
2  diced pepperoni
diced pepperoni
4 medium
4 medium portobello mushrooms
portobello mushrooms
2 tsps
2 tsps vegetable oil
vegetable oil
1 cup
1 cup green onions
green onions
2 tsps
2 tsps garlic
garlic
0.5 cup
0.5 cup mushroom
mushroom
0.5 cup
0.5 cup diced red bell pepper
diced red bell pepper
3 Tbsps
3 Tbsps black olives
black olives
2 tsps
2 tsps olive oil
olive oil
2  diced pepperoni
2
diced pepperoni
4 medium portobello mushrooms
4 medium
portobello mushrooms
2 tsps vegetable oil
2 tsps
vegetable oil
1 cup green onions
1 cup
green onions
2 tsps garlic
2 tsps
garlic
0.5 cup mushroom
0.5 cup
mushroom
0.5 cup diced red bell pepper
0.5 cup
diced red bell pepper
3 Tbsps black olives
3 Tbsps
black olives
2 tsps olive oil
2 tsps
olive oil
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Equipment

baking sheet
baking sheet
oven
oven
frying pan
frying pan
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
frying pan
frying pan
aluminum foil
aluminum foil


Instructions

Preheat oven to 450F. Line a baking sheet with foil sprayed with vegetable oil. Remove stems from mushrooms and dice until you have cup. Place mushroom caps on baking sheet and spray both sides with vegetable oil. Bake for 15 minutes or until tender. Meanwhile, heat a skillet with vegetable oil spray; add oil and saut onions for 3 minutes. Add pepperoni and saut for 3 minutes. Add garlic and mushroom stems and saut for 3 minutes. Add bell peppers and olives; saut for 2 minutes. Preheat oven to broil and spoon pepperoni filling over top mushroom caps. Sprinkle olive oil over top and broil for 1 minute just until topping browns. Serves 4.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.38
Ingredient
2 diced pepperoni
4 mediums portobello mushrooms
1 cup green onions
2 teaspoons garlic
½ cups mushroom
½ cups diced red bell pepper
3 Tbsps black olives
2 teaspoons olive oil
Price
$0.06
$3.73
$0.66
$0.12
$0.27
$0.37
$0.19
$0.11
$5.51
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Nutritional Information

Quickview
87k Calories
3g Protein
6g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
87k
4%

Fat
6g
9%

  Saturated Fat
2g
14%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
1mg
0%

Sodium
124mg
5%

Get Enough Of These
Protein
3g
6%

Vitamin K
54µg
52%

Vitamin C
29mg
35%

Selenium
17µg
25%

Vitamin B3
4mg
23%

Vitamin A
856IU
17%

Copper
0.31mg
16%

Potassium
463mg
13%

Folate
50µg
13%

Vitamin B5
1mg
12%

Phosphorus
119mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.23mg
11%

Fiber
2g
10%

Manganese
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.09mg
6%

Iron
0.85mg
5%

Zinc
0.7mg
5%

Calcium
28mg
3%

Magnesium
9mg
2%

Vitamin D
0.28µg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need

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