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Air Fryer Chicken Strips

 
Air Fryer Chicken Strips
Image ©
 
One serving costs about $2.4

$2.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 37 minutes

Ready in 37 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

Air Fryer Chicken Strips takes roughly 37 minutes from beginning to end. This recipe serves 4 and costs $2.4 per serving. One portion of this dish contains approximately 40g of protein, 9g of fat, and a total of 329 calories. This recipe from spoonacular user rounders requires garlic powder, milk, pepper, and paprika. Similar recipes are Air Fryer Chicken Strips, Air Fryer Chicken Strips, and Air Fryer Chicken Strips.

Chicken Tenders works really well with White Wine, Alcoholic Drink, and Ingredient. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The Descendants Liegeois Dupont Mountain Syrah with a 4.8 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.

Descendants Liegeois Dupont Mountain Syrah

Dark purple, almost black color. Aromas of mincemeat, allspice, black berry, black licorice, dried herbs and hints of toast and citrus peel. The entry is full bodied but soft and slightly sweet with flavors of dark fruits, dried herbs, mincemeat and toast. It finishes long with a touch of acid and evident but pleasant tannins. The Syrah from Hedges continues to make interesting and complex wines with a wonderful balance of concentration and immediate drinkability.

» Get this wine on Amazon.com

Ingredients

Servings:
12
12  chicken strips
chicken strips
0.5 cup
0.5 cup panko
panko
0.5 cup
0.5 cup breadcrumbs
breadcrumbs
2
2  eggs
eggs
1 cup
1 cup milk
milk
0.5 tsps
0.5 tsps cayenne
cayenne
1 tsp
1 tsp pepper
pepper
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp white pepper
white pepper
0.5 tsps
0.5 tsps paprika
paprika
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps onion powder
onion powder
12  chicken strips
12
chicken strips
0.5 cup panko
0.5 cup
panko
0.5 cup breadcrumbs
0.5 cup
breadcrumbs
2  eggs
2
eggs
1 cup milk
1 cup
milk
0.5 tsps cayenne
0.5 tsps
cayenne
1 tsp pepper
1 tsp
pepper
0.5 tsps salt
0.5 tsps
salt
1 tsp white pepper
1 tsp
white pepper
0.5 tsps paprika
0.5 tsps
paprika
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps onion powder
0.5 tsps
onion powder

Equipment

airfryer
airfryer
oven
oven
whisk
whisk
bowl
bowl
airfryer
airfryer
oven
oven
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.40
Ingredient
12 chicken strips
½ cups panko
½ cups breadcrumbs
2 eggs
1 cup milk
½ teaspoons cayenne
1 teaspoon pepper
1 teaspoon white pepper
½ teaspoons paprika
½ teaspoons garlic powder
½ teaspoons onion powder
Price
$7.71
$0.29
$0.21
$0.48
$0.33
$0.10
$0.06
$0.26
$0.06
$0.05
$0.06
$9.62

Nutritional Information

Quickview
328 Calories
39g Protein
9g Total Fat
19g Carbs
20% Health Score
Limit These
Calories
328k
16%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
185mg
62%

Sodium
673mg
29%

Get Enough Of These
Protein
39g
79%

Selenium
61µg
88%

Vitamin B3
17mg
86%

Vitamin B6
1mg
62%

Phosphorus
460mg
46%

Vitamin B5
2mg
28%

Vitamin B2
0.43mg
25%

Vitamin B1
0.35mg
23%

Potassium
743mg
21%

Manganese
0.33mg
17%

Magnesium
60mg
15%

Vitamin B12
0.9µg
15%

Calcium
139mg
14%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin A
500IU
10%

Folate
39µg
10%

Vitamin D
1µg
8%

Copper
0.13mg
6%

Fiber
1g
6%

Vitamin E
0.72mg
5%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

covered percent of daily need

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