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Air Fryer Chicken Strips

 
Air Fryer Chicken Strips
Image ©
 
One serving costs about $2.4

$2.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 37 minutes

Ready in 37 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:59%

Spoonacular Score: 59%

 

Air Fryer Chicken Strips might be just the main course you are searching for. For $2.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 329 calories, 40g of protein, and 9g of fat each. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of chicken strips, pepper, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 37 minutes. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Try Air Fryer Chicken Strips, Air Fryer Whole Chicken, and Air Fryer Chicken for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. You could try Ghost Pines Sonoma County Napa County Monterey County Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 27 dollars per bottle.

Ghost Pines Sonoma County Napa County Monterey County Chardonnay

Selected from three of California's most recognized Chardonnay appellations, Sonoma, Monterey and Napa, our Ghost Pines Chardonnay offers expressive, fruit-forward characteristics. The artful combination of these three regions delivers baked apple, pear and lemon cream flavors, accented by an elegant finish of sweet vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
12
12  chicken strips
chicken strips
0.5 cup
0.5 cup panko
panko
0.5 cup
0.5 cup breadcrumbs
breadcrumbs
2
2  eggs
eggs
1 cup
1 cup milk
milk
0.5 tsps
0.5 tsps cayenne
cayenne
1 tsp
1 tsp pepper
pepper
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp white pepper
white pepper
0.5 tsps
0.5 tsps paprika
paprika
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps onion powder
onion powder
12  chicken strips
12
chicken strips
0.5 cup panko
0.5 cup
panko
0.5 cup breadcrumbs
0.5 cup
breadcrumbs
2  eggs
2
eggs
1 cup milk
1 cup
milk
0.5 tsps cayenne
0.5 tsps
cayenne
1 tsp pepper
1 tsp
pepper
0.5 tsps salt
0.5 tsps
salt
1 tsp white pepper
1 tsp
white pepper
0.5 tsps paprika
0.5 tsps
paprika
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps onion powder
0.5 tsps
onion powder

Equipment

airfryer
airfryer
oven
oven
oven
oven
whisk
whisk
bowl
bowl
airfryer
airfryer
oven
oven
oven
oven
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.40
Ingredient
12 chicken strips
½ cups panko
½ cups breadcrumbs
2 eggs
1 cup milk
½ teaspoons cayenne
1 teaspoon pepper
1 teaspoon white pepper
½ teaspoons paprika
½ teaspoons garlic powder
½ teaspoons onion powder
Price
$7.71
$0.29
$0.21
$0.48
$0.33
$0.10
$0.06
$0.26
$0.06
$0.05
$0.06
$9.62

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
329 Calories
39g Protein
9g Total Fat
19g Carbs
21% Health Score
Limit These
Calories
329
16%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
183mg
61%

Sodium
676mg
29%

Get Enough Of These
Protein
39g
79%

Selenium
62µg
89%

Vitamin B3
17mg
86%

Vitamin B6
1mg
62%

Phosphorus
450mg
45%

Vitamin B5
2mg
28%

Vitamin B2
0.45mg
26%

Vitamin B1
0.34mg
23%

Potassium
732mg
21%

Manganese
0.33mg
17%

Magnesium
59mg
15%

Vitamin B12
0.84µg
14%

Calcium
133mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Folate
42µg
11%

Vitamin A
500IU
10%

Vitamin D
1µg
9%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin E
0.73mg
5%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

covered percent of daily need

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