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Air Fryer Chicken Strips

 
Air Fryer Chicken Strips
Image ©
 
One serving costs about $2.4

$2.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 37 minutes

Ready in 37 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

Air Fryer Chicken Strips requires approximately 37 minutes from start to finish. For $2.4 per serving, you get a main course that serves 4. One serving contains 329 calories, 40g of protein, and 9g of fat. A mixture of pepper, onion powder, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has made this recipe and would make it again. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. If you like this recipe, you might also like recipes such as Air Fryer Chicken Strips, Air Fryer Chicken Strips, and Air Fryer Chicken Strips.

Chicken Tenders on the menu? Try pairing with White Wine, Alcoholic Drink, and Ingredient. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is The Bachelor "The Final ". It has 4.9 out of 5 stars and a bottle costs about 20 dollars.

The Bachelor "The Final "

The resulting wine is a soft shade of blush pink. Aromatically it has lovely aromas of strawberries, red cherries, and rose petals that give way to flavors of raspberries, strawberry jam, and a hint of spice on a lush, silky palate. Juicy acidity and exceptional balance carry through to a crisp, dry finish.

» Get this wine on Amazon.com

Ingredients

Servings:
12
12  chicken strips
chicken strips
0.5 cup
0.5 cup panko
panko
0.5 cup
0.5 cup breadcrumbs
breadcrumbs
2
2  eggs
eggs
1 cup
1 cup milk
milk
0.5 tsps
0.5 tsps cayenne
cayenne
1 tsp
1 tsp pepper
pepper
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp white pepper
white pepper
0.5 tsps
0.5 tsps paprika
paprika
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps onion powder
onion powder
12  chicken strips
12
chicken strips
0.5 cup panko
0.5 cup
panko
0.5 cup breadcrumbs
0.5 cup
breadcrumbs
2  eggs
2
eggs
1 cup milk
1 cup
milk
0.5 tsps cayenne
0.5 tsps
cayenne
1 tsp pepper
1 tsp
pepper
0.5 tsps salt
0.5 tsps
salt
1 tsp white pepper
1 tsp
white pepper
0.5 tsps paprika
0.5 tsps
paprika
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.5 tsps onion powder
0.5 tsps
onion powder

Equipment

airfryer
airfryer
oven
oven
whisk
whisk
bowl
bowl
airfryer
airfryer
oven
oven
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.40
Ingredient
12 chicken strips
½ cups panko
½ cups breadcrumbs
2 eggs
1 cup milk
½ teaspoons cayenne
1 teaspoon pepper
1 teaspoon white pepper
½ teaspoons paprika
½ teaspoons garlic powder
½ teaspoons onion powder
Price
$7.71
$0.29
$0.21
$0.48
$0.33
$0.10
$0.06
$0.26
$0.06
$0.05
$0.06
$9.62

Nutritional Information

Quickview
328 Calories
39g Protein
9g Total Fat
19g Carbs
20% Health Score
Limit These
Calories
328k
16%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
185mg
62%

Sodium
673mg
29%

Get Enough Of These
Protein
39g
79%

Selenium
61µg
88%

Vitamin B3
17mg
86%

Vitamin B6
1mg
62%

Phosphorus
460mg
46%

Vitamin B5
2mg
28%

Vitamin B2
0.43mg
25%

Vitamin B1
0.35mg
23%

Potassium
743mg
21%

Manganese
0.33mg
17%

Magnesium
60mg
15%

Vitamin B12
0.9µg
15%

Calcium
139mg
14%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin A
500IU
10%

Folate
39µg
10%

Vitamin D
1µg
8%

Copper
0.13mg
6%

Fiber
1g
6%

Vitamin E
0.72mg
5%

Vitamin K
3µg
3%

Vitamin C
2mg
3%

covered percent of daily need

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