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African Bean Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.43

$0.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre African
spoonacular Score:89%

Spoonacular Score: 89%

 

Forget going out to eat or ordering takeout every time you crave African food. Try making African Bean Soup at home. For 43 cents per serving, you get a hor d'oeuvre that serves 4. One serving contains 189 calories, 10g of protein, and 5g of fat. 1 person were glad they tried this recipe. It will be a hit at your Autumn event. It is brought to you by Foodista. A mixture of water, carrots, peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is outstanding. If you like this recipe, you might also like recipes such as African Pumpkin and Bean Soup, African Pumpkin and Bean Soup, and African Pumpkin and Bean Soup.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Taittinger Brut Millesime with a 4.8 out of 5 star rating seems like a good match. It costs about 58 dollars per bottle.

Taittinger Brut Millesime

Taittinger only makes a vintage champagne when the harvest has been of such outstanding quality that it deserves to be fully vinified. The wine is also marketed after some four to five years ageing. This slow maturation on the lees makes it a very full-bodied champagne, yet enables it to fully express the particular qualities of its vintage.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups dried black-eyed peas
dried black-eyed peas
2 cups
2 cups carrots
carrots
1 cup
1 cup green diced bell pepper
green diced bell pepper
0.5 cup
0.5 cup onion
onion
2 Tbsps
2 Tbsps peanut butter
peanut butter
0.75 tsps
0.75 tsps salt
salt
5.07 oz
5.07 oz water
water
2 cups dried black-eyed peas
2 cups
dried black-eyed peas
2 cups carrots
2 cups
carrots
1 cup green diced bell pepper
1 cup
green diced bell pepper
0.5 cup onion
0.5 cup
onion
2 Tbsps peanut butter
2 Tbsps
peanut butter
0.75 tsps salt
0.75 tsps
salt
5.07 oz water
5.07 oz
water

Equipment

pot
pot
pot
pot


Instructions

  1. Saute onions in large pot until soft. Add all ingredients except for peanut butter and simmer for 1 1/2 hours.
  2. Stir a spoonful of peanut butter into each serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.43
Ingredient
2 cups dried black-eyed peas
2 cups carrots
1 cup green diced bell pepper
½ cups onion
2 tablespoons peanut butter
Price
$0.52
$0.45
$0.46
$0.18
$0.11
$1.71

Nutritional Information

Quickview
189 Calories
9g Protein
4g Total Fat
29g Carbs
58% Health Score
Limit These
Calories
189k
9%

Fat
4g
7%

  Saturated Fat
0.98g
6%

Carbohydrates
29g
10%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
521mg
23%

Get Enough Of These
Protein
9g
19%

Vitamin A
10842IU
217%

Folate
205µg
51%

Vitamin C
35mg
43%

Fiber
8g
35%

Manganese
0.69mg
34%

Phosphorus
196mg
20%

Magnesium
72mg
18%

Vitamin B1
0.26mg
17%

Potassium
583mg
17%

Copper
0.33mg
17%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Vitamin K
12µg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Calcium
55mg
6%

Selenium
2µg
4%

covered percent of daily need

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