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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Aebleskiver Danish Pancakes

 
One serving costs about $0.18

$0.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:10%

Spoonacular Score: 10%

 

Aebleskiver Danish Pancakes might be just the morn meal you are searching for. One serving contains 98 calories, 3g of protein, and 6g of fat. This recipe serves 12 and costs 18 cents per serving. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a vegetarian diet. If you have baking powder, flour, soda, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is rather bad. Try Danish Pancake Balls (Aebleskiver), Ebelskivers (Danish Pancakes) With Lingonberry Jam, and Spiced Pear Aebelskivers (Danish Pancakes) for similar recipes.

Ingredients

Servings:
0.75 tsps
0.75 tsps baking powder
baking powder
2 cups
2 cups buttermilk
buttermilk
1 tsp
1 tsp diet soda
diet soda
2
2  eggs
eggs
0.5 cups
0.5 cups flour
flour
1 tsp
1 tsp salt
salt
2 Tbsps
2 Tbsps sugar
sugar
some
some unsalted butter
unsalted butter
0.75 tsps baking powder
0.75 tsps
baking powder
2 cups buttermilk
2 cups
buttermilk
1 tsp diet soda
1 tsp
diet soda
2  eggs
2
eggs
0.5 cups flour
0.5 cups
flour
1 tsp salt
1 tsp
salt
2 Tbsps sugar
2 Tbsps
sugar
some unsalted butter
some
unsalted butter

Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

  1. Combine flour, sugar, salt, soda, and baking powder in a mixing bowl, then add buttermilk egg yolks to the dry ingredients, fold in the egg whites. Grease Aebleskiver pan with butter, turn with a knitting needle.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.18
Ingredient
¾ teaspoons baking powder
2 cups buttermilk
2 eggs
½ cups flour
2 tablespoons sugar
some unsalted butter
Price
$0.02
$0.98
$0.48
$0.08
$0.03
$0.51
$2.11

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If a recipe calls for buttermilk and you don't have any on hand, just pour a tablespoon of white vinegar into a glass and add enough milk to make one cup. Let sit for about five minutes, and voila, a great buttermilk substitute!

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
98 Calories
2g Protein
6g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
98
5%

Fat
6g
9%

  Saturated Fat
3g
22%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
42mg
14%

Sodium
247mg
11%

Get Enough Of These
Protein
2g
6%

Selenium
5µg
8%

Vitamin B2
0.13mg
8%

Phosphorus
72mg
7%

Calcium
63mg
6%

Vitamin D
0.74µg
5%

Vitamin A
230IU
5%

Vitamin B12
0.26µg
4%

Vitamin B1
0.06mg
4%

Folate
15µg
4%

Vitamin B5
0.29mg
3%

Potassium
96mg
3%

Iron
0.41mg
2%

Manganese
0.04mg
2%

Zinc
0.29mg
2%

Vitamin B3
0.35mg
2%

Magnesium
6mg
2%

Vitamin E
0.22mg
1%

Vitamin B6
0.03mg
1%

Copper
0.02mg
1%

covered percent of daily need

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