Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

A Healthy & Tasty Banana Shake

 
One serving costs about $1.97

$1.97 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 side dish
spoonacular Score:45%

Spoonacular Score: 45%

 

A Healthy & Tasty Banana Shake might be just the beverage you are searching for. Watching your figure? This vegetarian recipe has 400 calories, 3g of protein, and 4g of fat per serving. For $1.98 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have healthy, vanilla rice milk/ i use this one: rice&, serve it straight away & place a lovely coloured straw into the full glass, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so awesome. Similar recipes include Healthy and Tasty Banana Bread, Healthy Banana Shake, and Tasty-Healthy Whole Spelt Bread.

Ingredients

Servings:
2 large
2 large bananas
bananas
some
some bananas
bananas
some
some dairy free milk
dairy free milk
1 glass
1 glass glass noodles
glass noodles
some
some healthy request cream of celery soup
healthy request cream of celery soup
350 ml
350 ml rice milk
rice milk
1 Tbsp
1 Tbsp gluten free vanilla extract
gluten free vanilla extract
some
some vegan cheese
vegan cheese
some
some vegetarian bacon
vegetarian bacon
some
some mix it until completely smooth
mix it until completely smooth
some
some mmmmm
mmmmm
6
6  servings
servings
2 large bananas
2 large
bananas
some bananas
some
bananas
some dairy free milk
some
dairy free milk
1 glass glass noodles
1 glass
glass noodles
some healthy request cream of celery soup
some
healthy request cream of celery soup
350 ml rice milk
350 ml
rice milk
1 Tbsp gluten free vanilla extract
1 Tbsp
gluten free vanilla extract
some vegan cheese
some
vegan cheese
some vegetarian bacon
some
vegetarian bacon
some mix it until completely smooth
some
mix it until completely smooth
some mmmmm
some
mmmmm
6  servings
6
servings

Equipment

blender
blender
drinking straws
drinking straws
bowl
bowl
blender
blender
drinking straws
drinking straws
bowl
bowl


Instructions

  1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.
  2. Blend it or mix it until completely smooth.
  3. Serve it straight away & place a lovely coloured straw into the full glass.
  4. MMMMM,...!!!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.97
Ingredient
2 larges bananas
some bananas
1 glass glass noodles
some healthy request cream of celery soup
350 milliliters rice milk
1 tablespoon gluten free vanilla extract
some vegan cheese
some vegetarian bacon
Price
$0.36
$1.01
$3.37
$5.05
$0.75
$0.97
$0.12
$0.17
$11.80

Tips

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
402 Calories
3g Protein
3g Total Fat
91g Carbs
9% Health Score
Limit These
Calories
402
20%

Fat
3g
5%

  Saturated Fat
0.81g
5%

Carbohydrates
91g
31%

  Sugar
25g
29%

Cholesterol
4mg
2%

Sodium
463mg
20%

Alcohol
0.75g
4%

Get Enough Of These
Protein
3g
7%

Potassium
1223mg
35%

Vitamin B6
0.66mg
33%

Manganese
0.51mg
25%

Fiber
5g
23%

Vitamin C
14mg
18%

Vitamin B1
0.21mg
14%

Calcium
127mg
13%

Magnesium
47mg
12%

Folate
35µg
9%

Copper
0.17mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Vitamin A
313IU
6%

Vitamin B5
0.61mg
6%

Phosphorus
53mg
5%

Zinc
0.43mg
3%

Vitamin E
0.25mg
2%

covered percent of daily need

Related Recipes