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A Healthy & Tasty Banana Shake

 
One serving costs about $1.46

$1.46 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 beverage,drink
spoonacular Score:3%

Spoonacular Score: 3%

 

A Healthy & Tasty Banana Shake takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 288 calories. For $1.46 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. 2 people have made this recipe and would make it again. It works well as a beverage. This recipe from Foodista requires vegetarian, vegan, mix it until completely smooth, and serve it straight away & place a lovely coloured straw into the full. With a spoonacular score of 46%, this dish is solid. Similar recipes include A Healthy & Tasty Banana Shake, Healthy and Tasty Banana Bread, and Healthy Banana Shake.

Ingredients

Servings:
2 large
2 large & bananas
& bananas
some
some a big bowl & add the cut up bananas
a big bowl & add the cut up bananas
some
some dairy free
dairy free
1 glass
1 glass serve it straight away & place a lovely coloured straw into the full
serve it straight away & place a lovely coloured straw into the full
some
some healthy
healthy
1.48 cups
1.48 cups vanilla rice milk/ i use this one: rice&
vanilla rice milk/ i use this one: rice&
1 Tbsp
1 Tbsp gluten free vanilla extract/ i use home made
gluten free vanilla extract/ i use home made
some
some vegan
vegan
some
some vegetarian
vegetarian
some
some mix it until completely smooth
mix it until completely smooth
some
some mmmmm
mmmmm
6
6  servings
servings
some
some mix it until completely smooth
mix it until completely smooth
some
some mmmmm
mmmmm
6
6  servings
servings
2 large & bananas
2 large
& bananas
some a big bowl & add the cut up bananas
some
a big bowl & add the cut up bananas
some dairy free
some
dairy free
1 glass serve it straight away & place a lovely coloured straw into the full
1 glass
serve it straight away & place a lovely coloured straw into the full
some healthy
some
healthy
1.48 cups vanilla rice milk/ i use this one: rice&
1.48 cups
vanilla rice milk/ i use this one: rice&
1 Tbsp gluten free vanilla extract/ i use home made
1 Tbsp
gluten free vanilla extract/ i use home made
some vegan
some
vegan
some vegetarian
some
vegetarian
some mix it until completely smooth
some
mix it until completely smooth
some mmmmm
some
mmmmm
6  servings
6
servings
some mix it until completely smooth
some
mix it until completely smooth
some mmmmm
some
mmmmm
6  servings
6
servings

Equipment

blender
blender
drinking straws
drinking straws
bowl
bowl
blender
blender
drinking straws
drinking straws
bowl
bowl


Instructions

  1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.
  2. Blend it or mix it until completely smooth.
  3. Serve it straight away & place a lovely coloured straw into the full glass.
  4. MMMMM,...!!!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.46
Ingredient
2 larges & bananas
some a big bowl & add the cut up bananas
1 glass serve it straight away & place a lovely coloured straw into the full
some healthy
350 milliliters vanilla rice milk/ i use this one: rice&
1 tablespoon gluten free vanilla extract/ i use home made
some vegan
some vegetarian
Price
$0.36
$1.01
$0.32
$5.05
$0.76
$0.97
$0.12
$0.17
$8.76

Nutritional Information

Quickview
288 Calories
4g Protein
4g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
288k
14%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
9mg
3%

Sodium
474mg
21%

Alcohol
0.75g
4%

Get Enough Of These
Protein
4g
9%

Potassium
1278mg
37%

Vitamin B6
0.66mg
33%

Manganese
0.47mg
23%

Fiber
5g
22%

Vitamin C
14mg
18%

Calcium
166mg
17%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Folate
34µg
9%

Phosphorus
80mg
8%

Vitamin A
376IU
8%

Vitamin B5
0.72mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin D
0.44µg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin E
0.22mg
1%

covered percent of daily need

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