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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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3-Ingredient Berries & Cream Banana Ice Cream #Vitamix #cleaneating

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.61

$1.61 per serving

98 people like this recipe

98 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 summer,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish
spoonacular Score:23%

Spoonacular Score: 23%

 

For $1.61 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 215 calories, 1g of protein, and 17g of fat each. A couple people made this recipe, and 97 would say it hit the spot. It can be enjoyed any time, but it is especially good for Summer. It is a good option if you're following a gluten free, primal, and vegetarian diet. A mixture of , heavy cream, berries, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is good. Try Frozen Bananan Ice Cream Bars, Toasted Coconut Cold Brew Bananan Ice Cream, and 4 Ingredient Peanut Butter Bananan Ice Cream Sandwiches for similar recipes.

Ingredients

Servings:
3 Tbs
3 Tbs canned whole heavy cream
canned whole heavy cream
0.75 cups
0.75 cups mixed berries
mixed berries
3 Tbs canned whole heavy cream
3 Tbs
canned whole heavy cream
0.75 cups mixed berries
0.75 cups
mixed berries


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.61
Ingredient
3 Tbs canned whole heavy cream
¾ cups mixed berries
Price
$0.24
$1.37
$1.61

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Disclaimer

Nutritional Information

Quickview
214 Calories
1g Protein
17g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
214
11%

Fat
17g
27%

  Saturated Fat
10g
65%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
61mg
21%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin K
20µg
20%

Vitamin A
714IU
14%

Fiber
3g
13%

Manganese
0.17mg
9%

Vitamin E
1mg
7%

Vitamin B2
0.09mg
5%

Phosphorus
40mg
4%

Vitamin B6
0.08mg
4%

Calcium
38mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.62mg
3%

Potassium
96mg
3%

Vitamin B5
0.26mg
3%

Folate
9µg
2%

Magnesium
8mg
2%

Vitamin D
0.32µg
2%

Copper
0.04mg
2%

Vitamin B12
0.08µg
1%

Iron
0.22mg
1%

Zinc
0.18mg
1%

covered percent of daily need

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