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10 Minute Brownies

 
One serving costs about $0.29

$0.29 per serving

64 people like this recipe

64 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:19%

Spoonacular Score: 19%

 

The recipe 10 Minute Brownies is ready in approximately 45 minutes and is definitely an amazing dairy free option for lovers of American food. This recipe makes 16 servings with 201 calories, 2g of protein, and 12g of fat each. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of applesauce, finely-chopped walnuts, semisweet chocolate chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 64 people have made this recipe and would make it again. It works well as a cheap dessert. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so excellent. Try healthy two minute brownies, 5 Minute Espresso Walnut Brownies, and Easy Dijon Tarragon Tilapia – 5 minute prep in morning, 20 minute bake at dinner for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.25 cups
0.25 cups canola oil
canola oil
0.75 cups
0.75 cups chopped walnuts
chopped walnuts
1 cup
1 cup semisweet chocolate chips
semisweet chocolate chips
0.75 cups
0.75 cups sugar
sugar
1 cup
1 cup unbleached flour
unbleached flour
0.5 cups
0.5 cups unsweetened applesauce
unsweetened applesauce
1 tsp
1 tsp vanilla extract
vanilla extract
1 tsp baking powder
1 tsp
baking powder
0.25 cups canola oil
0.25 cups
canola oil
0.75 cups chopped walnuts
0.75 cups
chopped walnuts
1 cup semisweet chocolate chips
1 cup
semisweet chocolate chips
0.75 cups sugar
0.75 cups
sugar
1 cup unbleached flour
1 cup
unbleached flour
0.5 cups unsweetened applesauce
0.5 cups
unsweetened applesauce
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

baking pan
baking pan
sauce pan
sauce pan
bowl
bowl
oven
oven
baking pan
baking pan
sauce pan
sauce pan
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 350 degrees F. Lightly oil a 6 x 9 inch baking pan and set aside.
  2. In a small saucepan over low heat, combine the oil and chocolate chips, stirring occasionally until melted. Remove from heat and set aside.
  3. To a large bowl, add the applesauce, sugar and vanilla. Blend well. Stir in the chocolate mixture. Whip and blend well. Add the flour, baking powder and walnuts, and mix just to combine. Spoon the batter into the baking pan. Bake for 25 to 30 minutes or until the top springs back when lightly touched. Be careful not to overbake the brownies or they will be dry. Let cool completely before cutting into squares. Store in a covered, airtight container in the refrigerator.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.29
Ingredient
1 teaspoon baking powder
¼ cups canola oil
¾ cups chopped walnuts
1 cup semisweet chocolate chips
¾ cups sugar
1 cup unbleached flour
½ cups unsweetened applesauce
1 teaspoon vanilla extract
Price
$0.03
$0.15
$2.10
$1.22
$0.21
$0.28
$0.37
$0.30
$4.66

Tips

Health Tips

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
200 Calories
2g Protein
11g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
200
10%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.68mg
0%

Sodium
1mg
0%

Caffeine
9mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.4mg
20%

Copper
0.24mg
12%

Magnesium
30mg
8%

Phosphorus
73mg
7%

Selenium
4µg
6%

Fiber
1g
6%

Iron
0.98mg
5%

Vitamin E
0.76mg
5%

Potassium
127mg
4%

Zinc
0.54mg
4%

Vitamin K
3µg
3%

Calcium
24mg
2%

Folate
8µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B2
0.02mg
1%

Vitamin B3
0.24mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need

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