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1/2 Avocado and Everything Bagel Seasoning

 
1/2 Avocado and Everything Bagel Seasoning
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.83

$0.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 1 minutes

Ready in 1 minutes

1 dairy-free,dairy free side dish
spoonacular Score:64%

Spoonacular Score: 64%

 

1/2 Avocado and Everything Bagel Seasoning could be just the dairy free recipe you've been looking for. One portion of this dish contains around 4g of protein, 15g of fat, and a total of 201 calories. For 83 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. It is brought to you by spoonacular user slimfast. It works well as a side dish. From preparation to the plate, this recipe takes roughly 1 minutes. Try Everything Bagel Seasoning, Everything Bagel Seasoning, and Everything Bagel Seasoning for similar recipes.

Ingredients

Servings:
0.5
0.5  avocado
avocado
1 Tbsp
1 Tbsp bagel
bagel
0.5  avocado
0.5
avocado
1 Tbsp bagel
1 Tbsp
bagel


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $0.83
Ingredient
½ avocado
1 tablespoon bagel
Price
$0.75
$0.08
$0.83

Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Disclaimer

Nutritional Information

Quickview
201 Calories
3g Protein
14g Total Fat
16g Carbs
26% Health Score
Limit These
Calories
201
10%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
16g
5%

  Sugar
0.66g
1%

Cholesterol
0.0mg
0%

Sodium
85mg
4%

Get Enough Of These
Protein
3g
7%

Fiber
7g
28%

Folate
84µg
21%

Vitamin K
21µg
20%

Vitamin B5
1mg
15%

Potassium
502mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin C
10mg
12%

Manganese
0.22mg
11%

Copper
0.22mg
11%

Vitamin B3
2mg
10%

Magnesium
33mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
66mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.77mg
5%

Iron
0.75mg
4%

Vitamin A
146IU
3%

Calcium
14mg
1%

covered percent of daily need

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