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Zatarain's Frozen Sausage And Chicken Gumbo, 12 oz: This product is an excellent fit if you are searching for a healthy gumbo. One serving of this product provides 310 calories, 14 grams of fat, 16 grams of protein, and 35 grams of carbs. We recommend choosing products with short ingredient lists, as these tend to be less processed. This product has 85 ingredients. According to our research, this product contains no ingredients that you should avoid.
water, enriched long grain parboiled rice (iron phosphate, niacin, thiamine mononitrate and folic acid), rotisserie chicken (chicken tenders, water, rotisserie seasoning [salt, isolated soy protein product {isolated soy protein, modified food starch, carrageenan with less than 2% lecithin}, sugar, paprika, sodium phosphate, chili powder, spices, natural flavor, cayenne pepper]), sausage (pork, water, corn syrup solids, salt, modified corn starch, mustard flour, sodium phosphate, natural smoke flavor, maltodextrin, paprika, cayenne pepper, black pepper, garlic, sodium erythorbate, chili powder, natural flavor, sodium nitrite), gumbo seasoning (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, onion, wheat flour, modified corn starch, salt, soybean oil [tbhq added as a preservative], yeast extract, soy sauce [100% soybean], dextrose, thiamine hydrochloride, soybean oil, bell pepper, potassium chloride, garlic, caramel color, silicon dioxide [flow agent], spices, cayenne pepper, chili powder, disodium inosinate and disodium guanylate [flavor enhancer], parsley, black pepper, white pepper), okra, margarine (soybean oil, partially hydrogenated soybean oil, water, salt, whey [milk protein], soy lecithin, vegetable mono and diglycerides, sodium benzoate [preservative], artificial flavor, citric acid, vitamin a palmitate, beta carotene [color]), green onion, onion, chicken flavor (chicken and chicken fat, salt, sugar, hydrolyzed [corn, wheat and soy], protein, whey, maltodextrin, yeast extract, natural flavorings, disodium inosinate and disodium guanylate [flavor enhancer], turmeric, annatto color, soybean oil [tbhq added as a preservative], bell pepper, gelatin, roasted pork flavor [salt, natural pork juices, dextrose, pork flavor {soy sauce [100% soybean], yeast extract, partially hydrogenated soybean oil, artificial flavor, beef fat, onion, sugar, corn starch, caramel color, celery, black pepper)
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