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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
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sugar, water, soybean oil, bleached wheat flour, eggs, food starch-modified, contains less than 2% of each of the following: invert sugar, cocoa, processed with alkali, whey, corn syrup, wheat, processed with alkali, whey, corn syrup, wheat flour, sodium aluminum phosphate, pecans, baking soda, corn starch, wheat gluten, vegetable shortening (palm oil, soybean oil, mono- and diglycerides, polysorbate 60, tbhq preservative, citric acid preservative), dextrose, mono- and diglycerides, palm stearin oil, natural and artificial flavors, soy lecithin, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), flaked yellow corn, coconut, sodium stearoyl lactylate, calcium carbonate, cinnamon, corn oil, and/or soybean oil, calcium sulfate, sodium propionate preservative, palm oil, salt, cellulose gum, butter (cream, salt), fumed silica, agar-agar, potassium sorbate preservative, propylene glycol, caramel color, locust bean gum, annatto extract color, sodium hexametaphosphate, enzymes, maltodextrin, tocopherols preservative, turmeric color, yellow 5, tricalcium phosphate, ethyl alcohol, coconut oil, beta-apo-8-carotenal color, red 40, tbhq preservative, gum tragacanth, xanthan gum, titanium dioxide color, citric acid preservative, sodium benzoate preservative
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