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Suzie'S Fully Cooked Indian Spice Quinoa, 8 Oz.

 
 
One serving costs about $3.4100000858307

approx. $0.03

0 people like this product

0 likes

spoonacular Score:100%

Spoonacular Score: 100%

 

Thinking about having some quinoa today? Suzies Quinoan is one option; let's take a closer look. This product contains no ingredients that some research suggests you should avoid. This product contains 202 calories, 9g grams of fat, 11g grams of protein, and 15g grams of carbs per serving. This product has 25 ingredients (in our experience: the fewer ingredients, the better!)

33 Ingredients

suzie's - quinoa indian spice - 8 oz. (220g)
nutrition facts
serving size: 1 cup (140g)
servings per container: about 1.6
 
amount per serving %dv
calories 202
calories from fat 82
total fat 9g 14%
  saturated fat 1g 7%
  trans fat 0g
cholesterol 1mg 0%
sodium 279mg 12%
total carbohydrate 15g 5%
  dietary fiber 7g 30%
  sugars 3g
protein 11g
vitamin a 2%
vitamin c 4%
calcium 6%
iron 18%
 
*daily values are based on a 2,000 calorie diet.

ingredients: precooked quinoa, tofu (water, soybeans, calcium sulfate, nigari) carrots, onions, peppers, bulgur, expeller pressed olive oil, spices (celery, mustard) salt, guar gum.

contains soy.

This product should be egg free, peanut free, vegetarian, nut free, vegan, pescetarian, soy, and dairy free.
 Disclaimer

How does Suzie'S Fully Cooked Indian Spice Quinoa compare to similar products?

sugar
-3g
-3g
-3g
-3g
protein
+6g
+3g
+3g
calories
-157
-152
-152
-142

Nutritional Information

Quickview
202 Calories
11g Protein
9g Total Fat
15g Carbs
Limit These
Calories
202k
10%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
15g
5%

  Sugar
3g
3%

Cholesterol
1mg
0%

Sodium
27mg
1%

Get Enough Of These
Protein
11g
22%

Fiber
7g
28%

Iron
3mg
18%

Calcium
60mg
6%

Vitamin C
3mg
4%

Vitamin A
100IU
2%

covered percent of daily need

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