Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Sonoma Seafoods Tilapia

 
 
One serving costs about $0

unknown

0 people like this product

0 likes

spoonacular Score:100%

Spoonacular Score: 100%

 

Are you trying to decide on a tilapia? Here's some information to help you decide whether Sonoma Seafoods Tilapian is the right product for you. This product has 76 ingredients (in our experience: the fewer ingredients, the better!) One serving of this product provides 330 calories, 20g grams of fat, 29g grams of protein, and 9g grams of carbs. This product contains no ingredients that some research suggests you should avoid.

84 Ingredients

tilapia (farm raised), crab meat, mozzarella cheese (pasteurized cow's milk, salt, cheese culture, enzymes), jack cheese (pasteurized cows milk, lactic culture, sea salt, vegetable enzymes), mayonnaise (expeller pressed canola oil, whole eggs, water, distilled vinegar, egg yolks, salt, spices, lemon juice concentrate), pasteurized whole eggs, sour-dough bread crumbs (enriched flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, water, salt, yeast), green bell peppers, red bell peppers, yellow onions, cornstarch, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, turmeric) green onions, lemon juice (from concentrate), salt, olive oil, spices

This product should be seafood, shellfish, peanut free, nut free, and pescetarian.
 Disclaimer

How does Sonoma Seafoods Tilapia compare to similar products?

sugar
0g
-1g
-1g
-1g
protein
+5g
calories
-260
-250
-250
-250

Nutritional Information

Quickview
330 Calories
29g Protein
20g Total Fat
9g Carbs
Limit These
Calories
330k
17%

Fat
20g
31%

  Saturated Fat
6g
38%

Carbohydrates
9g
3%

  Sugar
1g
1%

Cholesterol
130mg
43%

Sodium
620mg
27%

Get Enough Of These
Protein
29g
58%

Calcium
250mg
25%

Vitamin A
400IU
8%

Vitamin C
6mg
8%

Iron
1mg
6%

Fiber
1g
4%

covered percent of daily need

Recommended Recipes