Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Smart Ones Chicken Enchiladas Suiza with Zesty Light Sour Cream, Green Chile Sauce & Spanish Rice Frozen Meal, 9 oz Box

 
 
One serving costs about $1.6699999570847

approx. $0.02

0 people like this product

0 likes

spoonacular Score:0%

Spoonacular Score: 0%

 

114 Ingredients

chicken enchilada (filling [cooked diced chicken meat (white meat chicken, dark meat chicken, water, salt, isolated soy protein, modified cornstarch, sodium phosphate), water, enchilada seasoning modified cornstarch, emulsifiers [modified corn starch, corn maltodextrin, soy lecithin, sodium stearoyl lactylate, xanthan gum, guar gum], masa corn flour, nonfat milk, dehydrated onion, salt, garlic powder, chicken fat, cultured whey, spices, whey, artificial flavor [corn maltodextrin, modified cornstarch, partially hydrogenated cottonseed/soybean oil, citric acid, calcium disodium edta, bha], dehydrated chicken broth, natural smoke flavor, corn maltodextrin], green chili flavor [salt, autolyzed yeast extract, dehydrated green bell peppers, corn maltodextrin, spices, natural flavor], dehydrated jalapeno peppers, citric acid, chicken flavor [hydrolyzed corn, soy, and wheat gluten protein, autolyzed yeast extract, dehydrated chicken broth, chicken fat, thiamine hydrochloride, corn syrup solids], dehydrated cilantro, green chiles, green chile peppers, citric acid), modified corn starch, corn starch, methyl cellulose, egg white powder, xanthan gum, guar gum], tortilla [white corn flour, water, modified food starch, mono & diglycerides, salt, xanthan gum, guar gum, lime]), sauce (water, light sour cream [cultured skim milk and cream, modified corn starch, gelatin, disodium phosphate, guar gum, carrageenan, locust bean gum], green chiles [green chile peppers, citric acid], nonfat milk, onions, jalapenos [jalapeno peppers, citric acid], modified cornstarch, cream, enriched wheat flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], maltodextrin, salt, whey protein concentrate, dehydrated onion, milk, corn oil, hydrolyzed vegetable protein [hydrolyzed corn gluten, dextrose, disodium inosinate, disodium guanylate], xanthan gum, gelatin, spice, autolyzed yeast extract [autolyzed yeast extract, natural flavor], soy flour, calcium lactate, chicken fat, dried chicken broth, dried chicken meat, lactic acid, carrageenan, extractives of turmeric, extractives of annatto), seasoned rice blend (cooked enriched white rice (water, enriched rice [white rice, iron, niacin, thiamine mononitrate, folic acid)], water, tomato paste, red bell pepper, green bell pepper, salt, autolyzed yeast extract, dehydrated onion, dehydrated garlic, spice, chicken fat, cultured whey, extractives of turmeric, torula yeast, natural flavor, turmeric powder, citric acid), corn, zucchini, red bell peppers, green bell peppers, green onions

This product should be msg free, no artificial colors, sugar free, no artificial flavors, and no artificial ingredients.
 Disclaimer

How does Smart Ones Chicken Enchiladas Suiza with Zesty Light Sour Cream compare to similar products?

score
+43%
+80%
0%
+15%
sugar
-6g
-5g
-5g
-5g
protein
+15g
+14g
+11g
+11g
calories
-290
-285
-275
-275

Nutritional Information

Quickview
290 Calories
11g Protein
5g Total Fat
49g Carbs
Limit These
Calories
290k
15%

Fat
5g
8%

  Saturated Fat
2g
13%

  Trans Fat
0.5g
100%

Carbohydrates
49g
16%

  Sugar
4g
4%

Cholesterol
25mg
8%

Sodium
640mg
28%

Get Enough Of These
Protein
11g
22%

Fiber
3g
12%

Calcium
100mg
10%

Vitamin C
8mg
10%

Vitamin A
400IU
8%

Iron
0.72mg
4%

covered percent of daily need

Recommended Recipes