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Smart Ones Breakfast Quesadilla with Egg Whites, Cheese, Vegetables & Turkey Bacon, 2 ct Box

 
 
One serving costs about $1.6599999666214

approx. $0.02

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Smart Ones Breakfast Quesadilla with Egg Whites, Cheese, Vegetables & Turkey Bacon, 2 ct Box: This product is an outstanding match if you are searching for a healthy quesadillas. This product has 86 ingredients (in our experience: the fewer ingredients, the better!) This product contains 230 calories, 7 grams of fat, 12 grams of protein, and 29 grams of carbs per serving. According to our research, this product contains no ingredients that you should avoid. At about 2 cents, this product is very budget friendly.

86 Ingredients

tortilla (water, enriched flour [bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, modified wheat starch, canola oil, wheat gluten, glycerine, hydrogenated cottonseed oil, sugar, baking powder [sodium acid pyrophosphate, bicarbonate, soda, cornstarch, monocalcium phosphate], salt, granulated garlic, citric acid), cooked scrambled egg whites (egg whites, cornstarch, xanthan gum, annatto [color]), cheese sauce (water, pasteurized process cheese spread [cheddar cheese {milk, cheese culture, salt, enzymes}, skim milk, sodium phosphate, whey, milkfat, salt, sodium alginate, sorbic acid, apocarotenal {color}], modified cornstarch, whey protein concentrate, soybean oil, cheddar cheese flavor [cheddar cheese {milk, cheese cultures, salt, enzymes}, disodium phosphate, enzymes, xanthan gum, acetic acid, water], flavor [potassium chloride, ammonium chloride, yeast extract, maltodextrin {corn}, lactic acid, citric acid, calcium lactate, natural flavor], salt, xanthan gum, flavor enhancer [autolyzed yeast extract, autolyzed yeast, salt, maltodextrin {corn}, citric acid, onion powder], citric acid, annatto and turmeric color blend [polysorbate 80, turmeric oleoresin, annatto extract, mono and diglycerides [palm oil], spice), reduced fat mozzarella cheese (part-skim milk cultures, salt, vitamin a palmitate, enzymes), reduced fat cheddar flavored cheese (part-skim milk, nonfat milk, salt, annatto [color], cultures, enzymes, sodium citrate, flavors), bell peppers (red, green), turkey bacon bits (turkey bacon [turkey, mechanically separated turkey, water, salt, sugar, flavoring {salt, sugar, maltodextrin [corn], natural smoke flavor, spice}, sodium phosphate, sodium erythorbate, sodium nitrite], cooked in canola oil, smoke flavoring [soy]), monterey jack flavored cheese (mozzarella cheese [milk, cultures, salt, enzymes], modified cornstarch, nonfat dry milk, whey protein concentrate [milk], flavors), onions, modified cornstarch, methyl cellulose

This product should be peanut free, no artificial colors, no artificial flavors, nut free, and no artificial ingredients.
 Disclaimer

Nutritional Information

Quickview
230 Calories
12g Protein
7g Total Fat
29g Carbs
Limit These
Calories
230k
12%

Fat
7g
11%

  Saturated Fat
3g
19%

Carbohydrates
29g
10%

  Sugar
1g
1%

Cholesterol
15mg
5%

Sodium
580mg
25%

Get Enough Of These
Protein
12g
24%

Fiber
7g
28%

Calcium
200mg
20%

Iron
1mg
8%

Vitamin A
200IU
4%

covered percent of daily need

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