Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Michelina's Salisbury Steak With Mashed Potatoes & Gravy

 
 
One serving costs about $0.88

approx. $0.01

0 people like this product

0 likes

spoonacular Score:0%

Spoonacular Score: 0%

 

Salisbury Steak & Gravy w/Mashed Potatoes: This product is an outstanding fit if you are searching for a healthy gravy. We recommend choosing products with short ingredient lists, as these tend to be less processed. This product has 86 ingredients. This product contains 200 calories, 9 grams of fat, 9 grams of protein, and 20 grams of carbs per serving. According to our research, this product contains 2 ingredients that you should avoid. Depending on your store and location, this product usually costs around 1 cents, which comes out to $0 per serving.

86 Ingredients

water, salisbury steak (beef, water, bread crumbs [wheat flour, water, extra virgin olive oil, rye flour, salt, yeast, wheat gluten, malted barley flour, guar gum, fava bean flour, dextrose, sugar, calcium diphosphate, soy lecithin, ascorbic acid, enzymes], textured vegetable protein [soy protein concentrate, caramel color], less than 2% of dehydrated onions, salt, celery, seasoning [salt, tomato powder, beef/extract, spices, maltodextrin, natural flavors], isolated soy protein, granulated onion, char flavor [torula yeast, maltodextrin, grill flavor {from vegetable oil}, food starch-modified, corn syrup solids and tricalcium phosphate]), potato mix (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bht and bha), milk solids (cream, milkfat, nonfat milk), onions, mushrooms, less than 2% of margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed plant protein [soy, corn, wheat], corn oil, sugar, autolyzed yeast, flavoring, dried onion and garlic, spice extractive], maltodextrin, dried whey, dextrose, caramel color), brown gravy mix (artificial flavor, autolyzed yeast, natural flavors, partially hydrogenated soybean oil, corn syrup solids, salt, caramel color, beet powder, onion powder, sodium caseinate, garlic powder, mono and diglycerides, sodium citrate, spices and citric acid), salt, hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), granulated garlic, spices

This product should be egg free, no artificial colors, peanut free, no artificial flavors, no artificial ingredients, and nut free.
 Disclaimer

Nutritional Information

Quickview
190 Calories
9g Protein
8g Total Fat
20g Carbs
Limit These
Calories
190k
10%

Fat
8g
12%

  Saturated Fat
3g
19%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
20mg
7%

Sodium
850mg
37%

Get Enough Of These
Protein
9g
18%

Vitamin D
1µg
10%

Fiber
2g
8%

Vitamin C
6mg
8%

Iron
1mg
6%

Calcium
20mg
2%

covered percent of daily need

Recommended Recipes