Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Roland Roasted Garlic Iraeli Couscous, 6.3 oz

 
 
One serving costs about $17.059999465942

approx. $0.17

0 people like this product

0 likes

spoonacular Score:20%

Spoonacular Score: 20%

 

Searching for vegetarian products? Roland Roasted Garlic Iraeli Couscous, 6.3 oz is a cous cous you might give a go. This product contains 220 calories, 2.5 grams of fat, 6 grams of protein, and 45 grams of carbs per serving. This product has 19 ingredients (in our experience: the fewer ingredients, the better!) According to our research, this product contains no ingredients that you should avoid. Depending on your store and location, this product usually costs approximately 17 cents, which comes out to $0 per serving.

19 Ingredients

israeli couscous [wheat flour (contains gluten)], maltodextrin, natural roasted garlic flavor (hydrolyzed soy protein), dehydrated garlic, sea salt, yeast extract, spices, silicon dioxide (anti-caking)

This product should be egg free, peanut free, sulfite free, nut free, vegan, no preservatives, soy free, no artificial colors, sugar free, no artificial flavors, vegetarian, no artificial ingredients, corn free, and dairy free.
 Disclaimer

Nutritional Information

Quickview
220 Calories
6g Protein
2g Total Fat
45g Carbs
Limit These
Calories
220k
11%

Fat
2g
4%

  Saturated Fat
0.0g
0%

Carbohydrates
45g
15%

  Sugar
0.0g
0%

Cholesterol
0.0mg
0%

Sodium
480mg
21%

Alcohol
0.0g
100%

Get Enough Of These
Protein
6g
12%

Fiber
2g
8%

Iron
0.72mg
4%

Calcium
20mg
2%

Vitamin C
1mg
2%

covered percent of daily need

Recommended Recipes