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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
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sugar, water, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, vegetable shortening (palm oil, canola oil, soybean oil, partially hydrogenated palm kernel oil, propylene glycol monoesters, mono- and diglycerides, soy lecithin, polysorbate 60), peanut butter (peanuts, sugar, contains 2% or less of: hydrogenated vegetable oil [rapeseed oil, cottonseed oil, soybean oil], salt, peanut oil, monoglycerides, molasses, corn starch), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), soybean oil, soy lecithin, high fructose corn syrup, cocoa (processed with alkali), contains 2% or less of each of the following: milk chocolate (sugar, chocolate, nonfat milk, cocoa butter, milk fat, soy lecithin, vanillin [artificial flavor]), peanut butter chips (partially defatted peanuts, sugar, partially hydrogenated vegetable oil [palm kernel oil, soybean oil], corn syrup solids, dextrose, reduced mineral whey [milk], contains 2% or less of: salt, vanillin [artificial flavor], soy lecithin), bittersweet chocolate (chocolate liquor [processed with potassium carbonate], sugar, cocoa butter, soy lecithin), nonfat dry milk, heavy whipping cream (milk), corn syrup, dextrose, modified food starch (corn), sodium bicarbonate, sweetened condensed milk (milk, sugar), dried egg whites, wheat starch, salt, acidic sodium aluminum phosphate, emulsifier (propylene glycol mono- and diesters of fats and fatty acids, mono- and diglycerides, soy lecithin, preservatives [bht, citric acid]), polysorbate 60, sodium acid pyrophosphate, sodium caseinate (milk), mono- and diglycerides, sodium stearoyl lactylate, guar gum, gum arabic, monocalcium phosphate, soy protein concentrate, xanthan gum, potassium sorbate (preservative), cellulose gum, citric acid, polyglycerol esters of fatty acids, natural and artificial flavors, propylene glycol, beta carotene (color)
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