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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
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oats (organic rolled oats, rolled oats), organic peanut butter, organic brown rice syrup, organic raisins, organic dates, grain sweetened dark chocolate chips (whole grain malted barley & corn, unsweetened cocoa, soy lecithin, pure natural vanilla), organic raw sunflower seeds, organic raw coconut, organic rolled rye, superfood blend (manitoba harvest raw, shelled hemp seed, amazing grass super-greens blend (organic wheat grass, organic barley grass, organic oat bran grass and organic alfalfa powders), sambazon organic acai powder), raw organic brown flax seed, raw cashews, raw organic brown sesame seed, organic evaporated cane juice, pineapple, papaya, organic soy oil, expeller pressed canola oil, raspberry puree, raw brazil nuts, raw pumpkin seed, organic brown crisp rice (organic brown rice flour, organic molasses, sea salt), corn flakes (milled corn, barley malt syrup), almonds, oat bran, organic oat solids, apples, epazote leaf, organic cardamon seed, organic fennel seed, organic fenugreek seed, organic nutmeg, natural orange oil, natural vitamin e
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