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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
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If you're still making up your mind, you might want to take a look at these products too: Mountain House Freeze-Dried Lasagna With Meat Sauce - 2.5 Servings, Chef Express Meat Lasagna, Tinkyada Brown Rice Lasagne, 10 oz (Pack of 12), and Caesar's Kitchen Recipe 10 Gluten Free Cheese Lasagna Rollette, 11.5 oz.
tomato puree (water, tomato paste), cooked enriched pasta (water, durum flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], egg whites), ricotta cheese (whey, cream, vinegar, carrageenan), low moisture part skim mozzarella cheese (cheese [pasteurized milk, cultures, salt, enzymes], whey protein concentrate), seasoned cooked beef and pork (beef, pork, seasoning [flavorings, salt, spices, dextrose], tomato paste, salt, soybean oil), water, pepperoni (pork, beef, salt, contains 2% or less of: dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrate, bha, bht, citric acid), sausage (pork, spices, water, salt, corn syrup, paprika, caramel color, flavoring, bha, propyl gallate, citric acid), contains 2% or less of: spices, parmesan and romano cheese from cow's milk (part-skim milk, cheese culture, salt, enzymes), garlic, carrots, celery, seasoning (salt, dextrose, sugar, spice, spice extractives [including paprika, soy lecithin], disodium inosinate, disodium guanylate), onions, cream, sugar, bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), modified corn starch, salt, dried egg whites, citric acid. contains: wheat, egg, milk, soy
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