Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Lean Pockets Sliced Ham and White Cheddar in a Baked Pretzel Bread - 2 CT

 
 
One serving costs about $2

approx. $0.02

0 people like this product

0 likes

spoonacular Score:0%

Spoonacular Score: 0%

 

86 Ingredients

enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural hickory smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat vermont cheddar cheese (pasteurized low fat milk, cheese cultures, salt, enzymes, vitamin a palmitate), seasoning (maltodextrin, whey, nondairy creamer [coconut oil, corn syrup solids, sodium caseinate, mono- & diglycerides, potassium phosphate, silicon dioxide, soy lecithin], buttermilk powder, cheese flavor [natural flavor, cheddar cheese {cultured milk, salt, enzymes}, whey, maltodextrin, whey protein concentrate, buttermilk, modified cornstarch, salt, garlic powder, potato maltodextrin, disodium phosphate, onion powder, citric acid], bleached enriched wheat flour [wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, seasoning [cornstarch, propylene glycol, extractives of turmeric and annatto, polysorbate 80, natural flavor], annatto color, methylcellulose, lactic acid, calcium lactate), sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), 2% or less of soybean oil, modified food starch, nonfat milk, sugar, seasoning (rice flour, corn starch, potassium chloride, salt, coconut oil, wheat starch, sodium alginate), yeast, salt, flavoring (maltodextrin, gum arabic, natural flavor [contains barley]), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), baking soda, egg yolks, whey, soy flour

This product should be msg free, peanut free, no artificial colors, no artificial flavors, nut free, and no artificial ingredients.
 Disclaimer

How does Lean Pockets Sliced Ham and White Cheddar in a Baked Pretzel Bread - 2 CT compare to similar products?

score
+18%
+100%
+100%
+93%
sugar
-4g
-4g
-4g
-3g
protein
+6g
+2g
+3g
+2g
calories
-250
-245
-240
-240

Nutritional Information

Quickview
270 Calories
12g Protein
8g Total Fat
39g Carbs
Limit These
Calories
270k
14%

Fat
8g
12%

  Saturated Fat
3g
19%

Carbohydrates
39g
13%

  Sugar
4g
4%

Cholesterol
20mg
7%

Sodium
560mg
24%

Get Enough Of These
Protein
12g
24%

Calcium
150mg
15%

Iron
1mg
10%

Fiber
1g
4%

covered percent of daily need

Recommended Recipes