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Lean Cuisine Features Chicken Club Panini Frozen Meal 6 oz.

 
 
One serving costs about $2.4800000190735

approx. $0.02

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Lean Cuisine Features Chicken Club Panini Frozen Meal 6 oz.: This product is an excellent match if you are searching for a healthy frozen dinner. According to our research, this product contains no ingredients that you should avoid. We recommend choosing products with short ingredient lists, as these tend to be less processed. This product has 73 ingredients. This product contains 340 calories, 7 grams of fat, 24 grams of protein, and 45 grams of carbs per serving. Depending on your store and location, this product usually costs roughly 2 cents, which comes out to $0 per serving.

73 Ingredients

bread (bleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, water, isolated oat product, sugar, soybean oil, dough conditioner [guar gum, calcium carbonate, datem, wheat flour, ascorbic acid, enzymes], salt, yeast, sodium stearoyl lactylate, sour dough base [bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, fumaric acid, acetic acid, lactic acid, citric acid, soya oil]), cooked chicken mesquite flavored white meat strips (chicken white meat, water, seasoning [salt, flavorings, maltodextrin, modified corn starch, sugar, autolyzed yeast extract, flavor (maltodextrin, smoke flavor), spices, caramel color and citric acid], isolated soy protein, modified rice starch, chicken flavor [dehydrated chicken broth, chicken powder, flavor, salt], sodium phosphates), light pasteurized process cheddar cheese with reduced sodium (cultured milk and skim milk, water, potassium citrate, salt, sodium citrate, whet, sorbic acid [preservative], cream, apocarotenal and beta carotene [color], enzymes, sodium phosphate, lactic acid, [ingredient not in regular pasteurized process cheddar cheese]), tomatoes (tomatoes, calcium chloride), water, cooked bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), seasoning (dehydrated creamer [sunflower oil, corn syrup solids, sodium casemate, mono & diglycerides, soy lecithin], dehydrated buttermilk [buttermilk, whey, sodium caseinate, lactic acid], dehydrated whey, modified cornstarch, nonfat dry milk, dehydrated buttermilk flavor [maltodextrin, lactic acid, modified food starch, vinegar, buttermilk solids], dehydrated garlic, corn syrup solids, sugar, potassium chloride, lactic acid, salt, xanthan gum, spice, dehydrated parsley, less than 2% soybean oil added as an anti-caking aid), 2% or less of soybean oil with butter flavor (soybean oil, salt, lactic acid, natural butter flavor, turmeric, annatto, tocopherol), white distilled vinegar, natural flavors

This product should be egg free, msg free, peanut free, no artificial colors, no artificial flavors, nut free, and no artificial ingredients.
 Disclaimer

Nutritional Information

Quickview
360 Calories
24g Protein
9g Total Fat
45g Carbs
Limit These
Calories
360k
18%

Fat
9g
14%

  Saturated Fat
3g
22%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
40mg
13%

Sodium
675mg
29%

Get Enough Of These
Protein
24g
48%

Calcium
300mg
30%

Fiber
4g
16%

Iron
2mg
15%

Potassium
510mg
15%

Vitamin A
200IU
4%

Vitamin C
1mg
2%

covered percent of daily need

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