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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
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If you're still making up your mind, you might want to take a look at these products too: La Chona Quesadilla Melting Cheese, 12 Oz., Boars Head Prosciutto, Stouffer's Lean Cuisine Casual Eating Classics: Chicken Philly Flatbread Melts, 6.5 Oz, and Ole Oaxacan Authentic Mexican Melting Cheese, 12 Oz..
water, whole wheat flour, cooked scrambled egg white product (egg whites, modified food starch, nonfat dry milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, annatto color), enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), honey ham with natural juices (ham cured with honey, water, sugar, potassium lactate, salt, potassium chloride, sodium phosphate, natural flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), reduced fat mozzarella cheese (cultured milk and non-fat milk, modified corn starch [ingredient not in regular mozzarella cheese], salt, vitamin a palmitate, enzyme), seasoning (dried cheddar cheese [{pasteurized milk, cheese cultures, salt, enzymes} whey, salt], whey, modified corn starch, creamer [sunflower oil, corn syrup solids, sodium caseinate, mono and diglycerides, soy lecithin], nonfat dry milk, natural butter flavor (natural flavor, whey, salt, corn syrup solids, butter, guar gum, buttermilk, non-fat milk solids, annatto and tumeric], parmesan & romano cheese [whole milk, salt, cultures, enzymes], potassium chloride, dipotassium phosphate, autolyzed yeast extract, lactic acid, onion, garlic, xanthan gum, extractive of paprika, oleoresin turmeric), cheddar cheese (cultured milk, salt, enzymes, annatto), green pepper, red pepper, onion, flavored oil (soybean oil, natural flavors [including flavorings (contains canola oil) and lipolyzed butter oil], lactic acid, turmeric, annatto and tocopherol), 2% or less of sugar, isolated oat product, yeast, soybean oil, vital wheat gluten, dough conditioner (guar gum, calcium carbonate, datem [diacetyl tartaric acid esters of mono and diglycerides], wheat flour, ascorbic acid, enzymes), sodium stearoyl lactylate, salt
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