Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Shake 'N Bake Parmesan Crusted Seasoned Coating Mix, 2 ct Packets

 
 
One serving costs about $204

approx. $2.04

0 people like this product

0 likes

spoonacular Score:0%

Spoonacular Score: 0%

 

Are you trying to decide on a coating mix? Here's some information to help you decide whether Shake 'N Bake Parmesan Crusted Seasoned Coating Mix, 2 ct Packets is the right product for you. This product contains 30 calories, 0 grams of fat, 1 grams of protein, and 5 grams of carbs per serving. This product contains 2 ingredients that the studies we have read suggest could be harmful, including . This product has 40 ingredients (in our experience: the fewer ingredients, the better!) This product is also very affordable. It usually costs around 3 cents, depending on the store and your location.

40 Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1] , riboflavin [vitamin b2], folic acid), salt, garlic*, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), onions*, canola oil, maltodextrin, contains less than 2% of whey, spice, paprika, sugar, buttermilk*, wheat starch, high fructose corn syrup, dextrose, silicon dioxide as an anticaking agent, caramel color, yeast, sodium phosphate, cream, modified food starch, natural flavor (contains celery), partially hydrogenated soybean and cottonseed oils, enzymes, turmeric, ascorbic acid. *dried

This product should be egg free, msg free, peanut free, no artificial colors, no artificial flavors, nut free, no artificial ingredients, and kosher.
 Disclaimer

Nutritional Information

Quickview
30 Calories
1g Protein
0.0g Total Fat
5g Carbs
Limit These
Calories
30k
2%

Fat
0.0g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
5g
2%

  Sugar
0.0g
0%

Cholesterol
0.0mg
0%

Sodium
230mg
10%

Get Enough Of These
Protein
1g
2%

covered percent of daily need

Recommended Recipes