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Kontos Foods Kontos Pan Plano Flatbreads, 4 ea

 
 
One serving costs about $0

unknown

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Spoonacular Score: 0%

 

Kontos Foods Kontos Pan Plano Flatbreads, 4 ea: This flat bread is great for anyone who needs foods suitable for a vegan diet. We recommend choosing products with short ingredient lists, as these tend to be less processed. This product has 34 ingredients. Want more options? Check out these similar products: MDH Stuffed Paratha Masala - 100g, Fiber Gourmet, Flatbread Cracker, Low Carb, High Fiber 3g Net Carb, Keto Friendly, Garlic Parmesan, 1 Pack, M.E. Bakery Mediterranean Flat Bread White - 5 CT, and Indianlife Naan.

34 Ingredients

water, unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamin (b1 vitamin), reduced iron, riboflavin (b2 vitamin), folic acid], wheat gluten, corn starch, oat fiber, isolated soy protein, soybean oil, cilantro, jalapeno, soy flour, onion, salt, sesame flour, and yeast. contains 2% or less of each of the following ingredients: whole wheat flour, green chilis, dextrose, vegetable mono and diglycerides, calcium propionate (a preservative), spices, sorbic acid (a preservative), sucralose, and vegetable l-cysteine

This product should be egg free, msg free, peanut free, no artificial colors, sugar free, no artificial flavors, nut free, no artificial ingredients, and dairy free.
 Disclaimer

How does Kontos Foods Kontos Pan Plano Flatbreads compare to similar products?

score
+100%
+100%
+100%
+100%
sugar
-3g
0g
-2g
-3g
protein
+8g
+10g
+6g
+57g
calories
-213
-180
-180
-202

Nutritional Information

Quickview
220 Calories
13g Protein
7g Total Fat
27g Carbs
Limit These
Calories
220k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
27g
9%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
480mg
21%

Get Enough Of These
Protein
13g
26%

Fiber
7g
28%

Iron
1mg
10%

Calcium
40mg
4%

covered percent of daily need

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