Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese - 4 CT

 
no artificial ingredients
msg-free
 
One serving costs about $0

unknown

1 people like this product

1 likes

spoonacular Score:%

Spoonacular Score: %

 

69 Ingredients

scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains 2% or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, culture wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], natural smoke flavor, annatto color, lactic acid), fully cooked bacon (fresh pork bellies cured with water, salt, sugar, artificial smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite)

This product should be msg free, peanut free, no artificial colors, no artificial flavors, no artificial ingredients, and nut free.
 Disclaimer

How does Kellogg's Special K Flatbread Breakfast Sandwich Bacon compare to similar products?

score
+100%
+100%
+100%
+100%
sugar
-3g
-3g
-3g
-3g
protein
-4g
+18g
+18g
+16g
calories
-220
-217
-215
-210

Nutritional Information for one serving: 1.0 sandwich (95 g)

This product contains 4 servings per package.

Quickview
220 Calories
11g Protein
10g Total Fat
20g Carbs
Limit These
Calories
220
11%

Fat
10g
15%

  Saturated Fat
4g
25%

Carbohydrates
20g
7%

  Sugar
3g
3%

Cholesterol
100mg
33%

Sodium
660mg
29%

Get Enough Of These
Protein
11g
22%

Calcium
200mg
20%

Fiber
3g
12%

Iron
1mg
8%

Potassium
200mg
6%

covered percent of daily need

Recommended Recipes