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Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
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cooked pilaf (water, kashi pilaf [whole oats, brown rice, rye, hard red wheat, tritcale (hybrid of wheat and rye), buckwheat, dehulled barley, sesame seeds]), cooked white chicken (chicken breast meat with rib meat, water, rice starch, sea salt, dehydrated garlic, dehydrated onion, evaporated cane syrup, natural flavor from sunflower oil), water, diced mangoes, roasted green beans (green beans, extra virgin olive oil), red onions, green bell peppers, red bell peppers, tomato paste (tomatoes), caramelized onions, apple cider vinegar, natural ancho chili paste (water, ancho chili, onion puree, granulated cane syrup, spices, cilantro, garlic, sesame seed, sea salt, paprika cornstarch), evaporated cane syrup crystals, molasses, expeller pressed canola oil, garlic (garlic, water), honey, rice starch, salt, soy sauce (water, soybeans, salt, wheat), balsamic vinegar, mango juice concentrate, chipotle pepper
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