Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Kashi Breakfast Cereal, Toasted Berry Crisp, Good Source of Protein and Vegan, 14oz

 
no preservatives
no artificial ingredients
gmo-free
kosher
 
One serving costs about $3.49

approx. $0.03

0 people like this product

0 likes

spoonacular Score:15%

Spoonacular Score: 15%

 

Are you trying to decide on a crisp? Here's some information to help you decide whether Kashi Breakfast Cereal, Toasted Berry Crisp, Good Source of Protein and Vegan, 14oz is the right product for you. According to our research, this product contains no ingredients that you should avoid. This product contains 190 calories, 4 grams of fat, 9 grams of protein, and 34 grams of carbs per serving. We recommend choosing products with short ingredient lists, as these tend to be less processed. This product has 30 ingredients. This product is also inexpensive. It usually costs approximately 3 cents, depending on the store and your location.

30 Ingredients

whole grain oats, evaporated cane juice crystals, soy protein concentrate, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, soy grits, cranberries (cranberries, evaporated cane juice, vegetable glycerin, expeller pressed canola oil), expeller pressed canola oil, yellow corn flour, soy protein isolate, natural flavors, oat fiber, dried wild blueberries (wild blueberries, evaporated cane juice, vegetable glycerin, rice flour), baking soda, evaporated salt, mixed tocopherols for freshness, soy lecithin

This product should be egg free, peanut free, sulfite free, nut free, vegan, no preservatives, kosher, msg free, gmo free, no artificial colors, no artificial flavors, vegetarian, no artificial ingredients, corn free, and dairy free.
 Disclaimer

Nutritional Information

Quickview
180k Calories
9g Protein
3g Total Fat
35g Carbs
Limit These
Calories
180k
9%

Fat
3g
5%

  Saturated Fat
0.0g
0%

Carbohydrates
35g
12%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
125mg
5%

Get Enough Of These
Protein
9g
18%

Fiber
8g
32%

Phosphorus
150mg
15%

Magnesium
40mg
10%

Iron
1mg
8%

Potassium
250mg
7%

Calcium
40mg
4%

covered percent of daily need

Recommended Recipes