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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
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water, pasteurized process cheese spread (cultured milk and skim milk, buttermilk, sweet whey, cream, salt, contains 2% or less of sodium phosphate, lactic acid, guar gum, xanthan gum, enzymes, colored with apocarotenal and annatto extract), sauce (water, skim milk, cheddar cheese flavor [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, whey, salt, disodium phosphate], butter [cream, salt], contains 2% or less of natural flavors, maltodextrin, yeast extract, corn syrup solids, soybean oil, pasteurized milk, cultures, salt, enzymes, water, disodium phosphate, xanthan gum, gum arabic, mono- & diglycerides, propylene glycol alginate, corn syrup solids, annatto extract, guar gum, yellow 6), beef, cheese flavor (american cheese [pasteurized milk, cheese cultures, salt, enzymes], water, skim milk, canola oil, palm oil, milk protein concentrate, sodium phosphate, salt, oleoresin of paprika, annatto color), chili no beans (water, beef, textured vegetable protein [soy flour, caramel color], oatmeal, corn flour, chili powder [chili peppers, flavoring], contains 2% or less of modified cornstarch, tomatoes [water, tomato paste], sugar, salt, hydrolyzed soy, corn, and wheat protein, flavoring, autolyzed yeast, monosodium glutamate, spice), modified cornstarch, contains 2% or less of seasoning (masa corn flour, maltodextrin, hydrolyzed yeast protein, green bell pepper powder, autolyzed yeast extract, natural flavor, spice, extractive of paprika (color, salt), textured vegetable protein (soy flour, caramel color), chili powder (chili peppers, flavoring), salt, flavoring, potassium sorbate (preservative), sodium benzoate (preservative), spices, chili flavor (polysorbate 80, propylene glycol, natural flavor)
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