Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Dole Salad Kit Kale Caesar

 
 
One serving costs about $0

unknown

0 people like this product

0 likes

spoonacular Score:0%

Spoonacular Score: 0%

 

47 Ingredients

baby kale, baby spinach, broccoli shreds.dressing: soybean oil, water, parmesan cheese (pasteuzrized part-skim cow's milk, cheese cultures, salt, enzymes), corn vinegar, sugar, salt, natural flavors (contains soy), anchovy paste (anchovies, salt, water) spices (contains mustard), egg yolks, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate extractive of rice, xanthan gum and dehydrated onion.croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, whole wheat flour salt, contains 2% or less of: sugar, dehydrated garlic, yeast, maltodextrin, natural butter flavor (contains milk).cheese: parmesan cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), romano cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), powdered cellulose (to prevent caking), natamycin (as a natural mold inhibitor)

This product should be msg free, peanut free, no artificial colors, no artificial flavors, nut free, no artificial ingredients, and corn free.
 Disclaimer

How does Dole Salad Kit Kale Caesar compare to similar products?

sugar
-1g
-2g
-2g
-1g
calories
-130
-120
-120
-110

Nutritional Information

Quickview
210 Calories
6g Protein
15g Total Fat
11g Carbs
Limit These
Calories
210k
11%

Fat
15g
23%

  Saturated Fat
3g
22%

Carbohydrates
11g
4%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
570mg
25%

Get Enough Of These
Protein
6g
12%

Vitamin A
3000IU
60%

Vitamin C
33mg
40%

Calcium
200mg
20%

Iron
1mg
10%

Fiber
2g
8%

Potassium
270mg
8%

covered percent of daily need

Recommended Recipes