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In the mood for tilapia? You could try C. Wirthy & Co. Sundried Tomato Basil Panko Tilapia. This product contains 190 calories, 10 grams of fat, 10 grams of protein, and 15 grams of carbs per serving. We'd recommend you consider putting one of these products on your shopping list; they might be better: Sierra Madre Seafood Sierra Madre Tilapia, 11 oz, Ahold Farm Raised Skinless Tilapia Boneless Fillets, Whole Tilapia Gutted Scaled, and Tilapia Fillet - 2 ct.
tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), bleached wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, dextrose, tomato powder, salt, corn syrup solids, maltodextrin, wheat gluten, palm oil, sodium phosphate, romano cheese (pasteurized cow's milk, cultures, enzymes, salt), leavening (sodium acid pyrophosphate, sodium bicarbonate), natural feta cheese flavor (feta cheese, butter, nonfat milk, vinegar, lactic acid, enzymes), dehydrated onion, granulated garlic, spices, red bell pepper granules, paprika, soybean oil (as a processing aid), lemon juice solids, vinegar solids, oleoresin, natural flavors, unsalted butter (pasteurized cream, natural flavors), citric acid, spearmint, olive oil, acetic acid, tri-calcium phosphate (an anti-caking agent). partially fried in canola oil
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