Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Birds Eye Steamfresh Protein Blends Italian Style Vegetables, 11.5 Oz

 
 
One serving costs about $2.4700000286102

approx. $0.02

0 people like this product

0 likes

spoonacular Score:0%

Spoonacular Score: 0%

 

Birds Eye Steamfresh Protein Blends Italian Style Vegetables, 11.5 Oz: This product is a tremendous match if you like to buy products that are vegetarian and vegan. One serving of this product provides 350 calories, 6 grams of fat, 16 grams of protein, and 56 grams of carbs. We recommend choosing products with short ingredient lists, as these tend to be less processed. This product has 29 ingredients. According to our research, this product contains no ingredients that you should avoid. Depending on your store and location, this product usually costs around 2 cents, which comes out to $0 per serving.

29 Ingredients

vegetables (cooked lentils [cooked lentils, soybean oil, salt], spinach, broccoli, cooked great northern beans [great northern beans, water, calcium chloride], cooked whole grain tomato acini di pepe macaroni product (water, whole grain tomato acini di pepe macaroni product [whole durum wheat flour, semolina wheat, dried tomato, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), cooked whole grain bulgur wheat (water, whole grain bulgur wheat), sauce (water, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], kale, light cream blend [cream, skim milk, nonfat milk powder], soybean oil, garlic, corn starch, butter concentrate [butter (cream, salt), flavor], salt, spices, onion powder, basil)

This product should be egg free, msg free, peanut free, no artificial colors, sugar free, no artificial flavors, nut free, and no artificial ingredients.
 Disclaimer

Nutritional Information

Quickview
270 Calories
12g Protein
4g Total Fat
45g Carbs
Limit These
Calories
270k
14%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
45g
15%

  Sugar
2g
2%

Cholesterol
5mg
2%

Sodium
450mg
20%

Get Enough Of These
Protein
12g
24%

Fiber
12g
48%

Vitamin A
1000IU
20%

Vitamin C
16mg
20%

Iron
2mg
15%

Calcium
100mg
10%

covered percent of daily need

Recommended Recipes