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Perfect fish cakes

 
Perfect fish cakes
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

16 people like this recipe

16 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:66%

Spoonacular Score: 66%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skater Girl Limited Edition Pinot Noir. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
4 oz
4 oz mayonnaise
mayonnaise
1 Tbs
1 Tbs salted capers
salted capers
1 tsp
1 tsp creamed horseradish
creamed horseradish
1 tsp
1 tsp dijon mustard
dijon mustard
1 small
1 small shallot
shallot
1 tsp
1 tsp parsley
parsley
15.87 oz
15.87 oz cod fillets
cod fillets
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
5.23 oz
5.23 oz milk
milk
5.07 oz
5.07 oz water
water
12.35 oz
12.35 oz potatoes
potatoes
1 pinch
1 pinch salt
salt
0.5 tsps
0.5 tsps lemon zest
lemon zest
1 Tbs
1 Tbs fresh parsley
fresh parsley
1 Tbs
1 Tbs chives
chives
0.25 tsps
0.25 tsps pepper
pepper
some
some flour
flour
1
1  egg
egg
3 oz
3 oz breadcrumbs
breadcrumbs
3 Tbs
3 Tbs sunflower oil
sunflower oil
some
some lemon wedges
lemon wedges
4 oz mayonnaise
4 oz
mayonnaise
1 Tbs salted capers
1 Tbs
salted capers
1 tsp creamed horseradish
1 tsp
creamed horseradish
1 tsp dijon mustard
1 tsp
dijon mustard
1 small shallot
1 small
shallot
1 tsp parsley
1 tsp
parsley
15.87 oz cod fillets
15.87 oz
cod fillets
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
5.23 oz milk
5.23 oz
milk
5.07 oz water
5.07 oz
water
12.35 oz potatoes
12.35 oz
potatoes
1 pinch salt
1 pinch
salt
0.5 tsps lemon zest
0.5 tsps
lemon zest
1 Tbs fresh parsley
1 Tbs
fresh parsley
1 Tbs chives
1 Tbs
chives
0.25 tsps pepper
0.25 tsps
pepper
some flour
some
flour
1  egg
1
egg
3 oz breadcrumbs
3 oz
breadcrumbs
3 Tbs sunflower oil
3 Tbs
sunflower oil
some lemon wedges
some
lemon wedges

Equipment

slotted spoon
slotted spoon
frying pan
frying pan
slotted spoon
slotted spoon
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.75
Ingredient
125 milliliters mayonnaise
1 Tb salted capers
1 teaspoon creamed horseradish
1 teaspoon dijon mustard
1 small shallot
450 grams cod fillets
2 bay leaves
2 bay leaves
150 milliliters milk
350 grams potatoes
½ teaspoons lemon zest
1 Tb fresh parsley
1 Tb chives
¼ teaspoons pepper
some flour
1 egg
85 grams breadcrumbs
3 Tbs sunflower oil
some lemon wedges
Price
$0.60
$0.33
$0.04
$0.05
$0.14
$6.99
$0.04
$0.04
$0.21
$0.47
$0.08
$0.15
$0.09
$0.01
$0.06
$0.24
$0.33
$0.57
$0.03
$10.48

Nutritional Information

Quickview
417 Calories
19g Protein
24g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
417k
21%

Fat
24g
38%

  Saturated Fat
4g
25%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
70mg
24%

Sodium
354mg
15%

Get Enough Of These
Protein
19g
39%

Selenium
34µg
50%

Vitamin K
47µg
45%

Vitamin E
4mg
28%

Phosphorus
266mg
27%

Vitamin B1
0.32mg
22%

Vitamin B6
0.43mg
21%

Potassium
669mg
19%

Vitamin B3
3mg
18%

Vitamin C
14mg
18%

Manganese
0.32mg
16%

Vitamin B12
0.96µg
16%

Vitamin B2
0.24mg
14%

Magnesium
52mg
13%

Folate
51µg
13%

Iron
2mg
12%

Fiber
2g
10%

Calcium
90mg
9%

Copper
0.16mg
8%

Vitamin D
1µg
8%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

Vitamin A
209IU
4%

covered percent of daily need

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