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Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Houlihan's Almond Crusted Tilapia (small)

 

Nutritional Information

Quickview
592 Calories
29g Protein
43g Total Fat
19g Carbs
Limit These
Calories
592k
30%

Fat
43g
66%

  Saturated Fat
21g
131%

Carbohydrates
19g
6%

  Sugar
0.0g
0%

Cholesterol
0.0mg
0%

Sodium
711mg
31%

Alcohol
0.0g
100%

Get Enough Of These
Protein
29g
58%

Fiber
4g
16%

covered percent of daily need

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