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Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Gordon Biersch Brewery Tuna Nicoise Salad w/ Lemon Vinaigrette

 

Nutritional Information

Quickview
669 Calories
32g Protein
45g Total Fat
31g Carbs
Limit These
Calories
669k
33%

Fat
45g
69%

  Saturated Fat
6g
41%

Carbohydrates
31g
10%

  Sugar
9g
10%

Cholesterol
250mg
83%

Sodium
1181mg
51%

Get Enough Of These
Protein
32g
64%

Vitamin A
6150IU
123%

Vitamin C
88mg
107%

Iron
8mg
46%

Fiber
6g
26%

Calcium
160mg
16%

covered percent of daily need

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