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Whole30 Meal Plan
- created by
spoonacular
and copied by 148 people
Monday
0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Turkey Sausage, Chard & Sweet Potato Breakfast Scramble
1 orange
Lunch
Easy Eggplant Curry
Roasted Broccoli with Lemon and Garlic
1 handful nuts
Dinner
Grilled Garlicky-Herbed Shrimp
Garlicky Kale
Micronutrients
Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg
Caloric Breakdown
Tuesday
0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Easy Mushroom & Sun-Dried Tomato Omelet
0.5 avocado
Side Dish
Lunch
Celery, Orange and Smoked Mackerel Salad
10 olives
Dinner
Roast Chicken with Apples and Rosemary
Brussels Sprouts with Bacon and Shallots
Micronutrients
Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg
Caloric Breakdown
Wednesday
0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
1 banana
Turkey Sausage, Chard & Sweet Potato Breakfast Scramble
Lunch
Minced Mutton Curry
Garlicky Kale
Dinner
Seared Pork Chops W/ Mango Salsa
0.5 avocado
Side Dish
Micronutrients
Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg
Caloric Breakdown
Thursday
0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
1 orange
Homemade Breakfast Sausage
1 cup spinach
1 tablespoon olive oil
Sauteed Spinach
Lunch
Coconut red curry shrimp
Simply Cauliflower Rice
Dinner
Herb chicken with sweet potato mash and sautéed broccoli
0.5 cups blueberries
Micronutrients
Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg
Caloric Breakdown
Friday
0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Easy Mushroom & Sun-Dried Tomato Omelet
1 banana
1 handful nuts
Lunch
Kale and Roasted Sweet Potato Soup with Chicken Sausage
Dinner
Chimichurri Skirt Steak with Grilled Asparagus
Micronutrients
Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg
Caloric Breakdown
Saturday
0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
1 orange
Homemade Breakfast Sausage
1 cup spinach
1 tablespoon olive oil
Sauteed Spinach
Lunch
Coconut Carrot-Ginger Soup
Broccoli With Almonds
Dinner
Middle Eastern Chopped Salad
Moroccan Lemon Shish Kebabs
Micronutrients
Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg
Caloric Breakdown
Sunday
0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Zucchini Chicken Omelette
0.5 cups blueberries
10 olives
Lunch
Vegan Taco bowls with Cilantro Lime Cauliflower Rice
1 mango
Dinner
Salmon with roasted vegetables
Micronutrients
Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg
Caloric Breakdown
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