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Week 4b

- created by and copied by 1 people

Monday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Healthy Breakfast to Go
Lunch
Chunky Lentil and Vegetable Soup
Dinner
Wild Rice Salad with Corn and Black-Eyed Peas

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Tuesday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Quaker Oatmeal Instant Oatmeal - Flavor Multi-Pack 3 Flavors
Lunch
Saffron Shrimp & Peach Rice Bowls
Dinner
Chunky Lentil and Vegetable Soup

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Wednesday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Quaker Oatmeal Instant Oatmeal - Flavor Multi-Pack 3 Flavors
Lunch
Chunky Lentil and Vegetable Soup
Dinner
Wild Rice Salad with Corn and Black-Eyed Peas

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Thursday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Quaker Oatmeal Instant Oatmeal - Flavor Multi-Pack 3 Flavors
Lunch
Saffron Shrimp & Peach Rice Bowls
Dinner
Chunky Lentil and Vegetable Soup

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Friday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Hot Breakfast
Lunch
Chunky Lentil and Vegetable Soup
Dinner
Penne all’arrabbiata (“Angry” Penne)

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Saturday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Quaker Oatmeal Instant Oatmeal - Flavor Multi-Pack 3 Flavors
Lunch
Saffron Shrimp & Peach Rice Bowls
Dinner
Wild Rice Salad with Corn and Black-Eyed Peas

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown

Sunday

0 Calories
0g Protein
0g Total Fat
0g Carbs
$0
Breakfast
Healthy Breakfast to Go
Lunch
Homemade Cheeseburger Macaroni
Dinner

Micronutrients

Sugar: 0g
Vitamin A: 0IU
Vitamin B1: 0mg
Vitamin B2: 0mg
Vitamin B3: 0mg
Vitamin B5: 0mg
Vitamin B6: 0mg
Vitamin B12: 0µg
Vitamin C: 0mg
Vitamin D: 0µg
Vitamin E: 0mg
Vitamin K: 0µg
Calcium: 0mg
Alcohol: 0g
Caffeine: 0mg
Cholesterol: 0
Fiber: 0g
Iron: 0mg
Potassium: 0mg
Magnesium: 0mg
Selenium: 0µg
Sodium: 0mg
Zinc: 0mg
Copper: 0mg
Choline: 0mg
Fluoride: 0mg
Folate: 0µg
Manganese: 0mg
Phosphorus: 0mg

Caloric Breakdown