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Lemongrass And Chilli Prawns

A recipe by .

 
Lemongrass And Chilli Prawns
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.62 One serving costs about $2.62

$2.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 super bowl,gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner American
spoonacular Score:0%

Spoonacular Score: 0%

 

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Ingredients

Servings:
1.1 lb
1.1 lb dry tiger prawns - remove head
dry tiger prawns - remove head
2
2  red chilies
red chilies
4
4  garlic
garlic
1 inch
1 inch ginger
ginger
1
1  lemongrass
lemongrass
0.5 Tbsps
0.5 Tbsps dark soy sauce
dark soy sauce
0.5 Tbsps
0.5 Tbsps light soy sauce
light soy sauce
1 tsp
1 tsp sugar
sugar
3
3  kaffir lime leaves -tear into pieces
kaffir lime leaves -tear into pieces
3 Tbsps
3 Tbsps oil
oil
0.5 cup
0.5 cup water
water
some
some salt
salt
1.1 lb dry tiger prawns - remove head
1.1 lb
dry tiger prawns - remove head
2  red chilies
2
red chilies
4  garlic
4
garlic
1 inch ginger
1 inch
ginger
1  lemongrass
1
lemongrass
0.5 Tbsps dark soy sauce
0.5 Tbsps
dark soy sauce
0.5 Tbsps light soy sauce
0.5 Tbsps
light soy sauce
1 tsp sugar
1 tsp
sugar
3  kaffir lime leaves -tear into pieces
3
kaffir lime leaves -tear into pieces
3 Tbsps oil
3 Tbsps
oil
0.5 cup water
0.5 cup
water
some salt
some
salt


Instructions

Price Breakdown

Cost per Serving: $2.62
Ingredient
½ kgs dry tiger prawns - remove head
2 red chilies
4 garlic
1 inch ginger
1 lemongrass
½ tablespoons dark soy sauce
½ tablespoons light soy sauce
3 kaffir lime leaves -tear into pieces
3 tablespoons oil
Price
$10.54
$0.80
$0.27
$0.04
$0.71
$0.06
$0.09
$0.46
$0.11
$13.09

Nutritional Information

Quickview
163 Calories
14g Protein
9g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
163k
8%

Fat
9g
15%

  Saturated Fat
0.75g
5%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
126mg
42%

Sodium
964mg
42%

Get Enough Of These
Protein
14g
29%

Selenium
30µg
43%

Vitamin C
26mg
32%

Phosphorus
261mg
26%

Vitamin E
2mg
19%

Vitamin B12
1µg
19%

Vitamin B6
0.29mg
15%

Copper
0.23mg
11%

Vitamin B3
2mg
11%

Manganese
0.18mg
9%

Vitamin K
8µg
8%

Magnesium
29mg
7%

Zinc
1mg
7%

Vitamin A
351IU
7%

Calcium
63mg
6%

Folate
24µg
6%

Potassium
201mg
6%

Vitamin B5
0.38mg
4%

Iron
0.61mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Fiber
0.38g
2%

covered percent of daily need

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